@jamessmithpt: A visual representation of how Weekly Calorie Targets can be better than just looking at Daily. 🍔

James Smith
James Smith
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Region: AU
Friday 06 October 2023 19:42:05 GMT
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rebekasinger1
Rebekasings :
Hubby and I are working on calorie deficit, swapping out air fry chips or anything potato for salad and veg. Eat less than required to loose and feel
2023-11-12 18:25:36
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adwright134
Smashley :
Sociopath 🙋🏼‍♀️🙋🏼‍♀️. Honestly I just don't go out to eat at all anymore it's too expensive both $ and calories 😂
2023-10-09 22:17:44
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yunis_a
Yunis :
Exactly what I do and it works very effectively
2023-11-25 23:35:53
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smooth_jack
Jack Smooth :
Come on! I eat better on weekend! 😁
2023-10-09 17:36:55
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niksnapz
NikSnapz :
Reckon I can make this work to follow my 4 on 4 off work patterns? 🤔
2023-11-08 17:26:16
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harnatyler
Hannah :
100% works
2023-11-07 11:20:34
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hayleythorne2830
Hayley Thorne :
So true
2023-10-20 09:06:22
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_matthew_ahmed
Matthew Ahmed :
love all your videos 😁
2023-11-05 16:52:57
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flynndian
Pryde Flynn :
You’re one of the most realistic guys out there about weight loss. Since January I’m down 80 pounds and started the gym about 4 months ago.
2023-10-08 16:01:11
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laurensisss
Lauris :
yea was waiting for monday morning😅😅
2023-10-23 04:16:06
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nnpersonaltraining.co.uk
NNPersonalTraining.co.uk :
Thank you! I do not understand why more trainers do not promote this method.
2023-11-07 11:29:53
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p4ttl
patrick_smith :
Good all week.....3k calories over on a Friday night...
2023-10-09 08:10:28
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cgym50
Claire M :
Oh you’ve got shoes on !!! 😂😂
2023-10-13 21:31:56
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jessemacmillan1
Jesse :
this is actually an awesome idea
2023-10-13 00:31:00
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prineshenjetmoodl
Prineshen Jet Moodley :
I'm so bloated🥺
2023-10-07 08:13:25
0
being__karen
being__karen :
It’s really accurate
2023-11-27 00:44:54
0
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