Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
How To Use
Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
Detail
@officialchyburd:
ChyBurd
Open In TikTok:
Region: US
Saturday 07 October 2023 18:42:39 GMT
12615
552
8
1
Music
Download
No Watermark .mp4 (
1.18MB
)
No Watermark(HD) .mp4 (
4.1MB
)
Watermark .mp4 (
1.28MB
)
Music .mp3
Comments
BruinsTrooper :
❤️❤️❤️❤️❤️
2023-10-14 20:05:54
0
jrsp15 :
Magnifique !
2023-10-09 04:28:39
0
rolf12rfwt :
🥰
2023-10-07 23:46:48
0
nak77 :
3 words 😘
2023-10-07 20:15:20
0
christopherrobso7 :
Beautiful 🥰
2023-10-07 18:50:10
0
Car.letto :
🥰🥰🥰🥰
2023-10-07 18:48:05
0
Arved :
1st🤨
2023-10-07 18:45:10
0
To see more videos from user @officialchyburd, please go to the Tikwm homepage.
Other Videos
#sensibilidadefreefire #foruyou #loveyou #kiss #my #feet #moldovagirl🇲🇩 #me #you #tik_tok
Gusto maging Action Star si theo #romeotheocarinosa #dogoftheday #funnyvideos #funnydogs #furdad
Kape is so good bro #manelkape #UFC #mma #ufctampa #fyp #viral
ذكر الله محبه.. #بودكاست #ذكر_الله #مواعظ
#تصميميـــ🖤 #حسابي_محضور_من_مشاهدات الأختلاط بالبشر مرض خبيث والعزله شفاء #تصاميم_فيديوهات🎵🎤🎬 #اكسبلورexplore
The PERFECT Incline Bench Press ✅ 1. Use a Full Grip, Not a Thumbless Grip Always wrap your thumbs around the bar to ensure a secure grip and prevent the bar from slipping out of your hands. 2. Keep Your Elbows Tucked Avoid flaring your elbows out excessively. Instead, tuck them slightly so your forearms stay roughly vertical during the lift for better shoulder stability. 3. Maintain a Neutral Wrist Position Don’t let your wrists bend too far back. Keep them straight and aligned with your forearms to improve force transfer and reduce strain. 4. Lower the Bar to the Correct Spot Avoid lowering the bar to your collarbone, as this can cause elbow flare and increase the risk of injury. Instead, aim to lower the bar to your upper-to-middle chest for optimal form and safety. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #inclinebenchpress #benchpress #benchpresstips
About
Robot
Legal
Privacy Policy