Shai’s Gems 💎
Region: GB
Saturday 07 October 2023 19:40:13 GMT
332187
10085
113
1755
Music
Download
Comments
User15247858 :
I have no idea how you do this. I need to work on my willpower, discipline and self control 🥺
2023-10-07 20:42:35
27
Jeanette Everson :
where do you get your protein yoghurt from?
2023-10-10 20:16:05
1
milizia :
well done you just gain a follower
2023-10-08 15:16:03
1
littlebubbaslearn :
How long did it take u, ive had 3 kids in 4yrs i was 54kg before kids now 80!
2023-10-07 22:56:47
2
Your Muslim Sister🧕 :
Tea and biscuits are my weakness how do I fight this??
2023-10-08 00:47:41
2
Yems66 🇲🇺 :
I want to lose 2 stone by march as I have a family event & an op in spring, im going to cut down on carbs, portion sizes & exercise
2023-12-17 11:51:12
0
kraftedbyh :
What if u don’t like any of the alternstives? 😭
2023-10-08 09:11:58
0
LUCA-online :
Well done! How long did it take you to reach your goal weight?
2023-10-10 07:24:55
2
Shobana Sivapersad :
How long did it take you to reach your goal weight
2023-10-08 20:36:56
0
💜💜💜💜zanee 🇿🇦 💜💜💜💜 :
im doing the same and im now starting to buy new clothes 😊
2023-10-25 05:52:57
0
SabihaOmar 🇵🇸 :
did you work out as well or just simply change your diet ?
2023-10-10 13:35:51
0
BrainyTurtle :
has IF affected your period? whenever I IF I lose my period for months at a time
2023-10-19 12:47:33
0
Ani.x :
Did you have any thyroid issues after pregnancy? I'm 80kg atm after pregnancy and have thyroid issues and don't know how to lose the weight 😔
2023-11-14 01:07:04
0
fathima :
Protein pancake...??? Please explain a recipe for me
2023-11-16 14:59:59
0
Wafiqah :
lol my husband put me on a no sugar diet but gives me chocolates at nite. so how can I lose weight.. and u simply can't resist 😂
2023-10-12 07:20:48
0
Queen Mel :
it's really working almost one month 1 and lost 4kg a bit slow but feel a big difference in my body this 2weeks i didn't fast but because i use to fast i get full so quickly full steam next week
2023-12-29 20:09:21
0
👊🏼 وقاص بٹ 👊🏼 :
Well done
2026-05-06 19:46:46
0
fatimaumar041218 :
how long did you take to loose all that weight
2023-10-09 10:08:30
0
lorna.03 :
hi there do u also exercise
2023-10-13 08:35:48
0
Luthfia_Eb :
did you exercise as well?
2023-10-10 08:58:08
0
Sumya Khaliq :
😂
2025-11-18 15:51:28
0
Tanny :
😂😂😂
2026-04-12 16:39:40
0
sasha_sivashunker🧿 :
Hi what spices do u put in with the acv thank u
2023-10-07 23:46:51
14
Maryam Witten :
Intermittent Fasting works...I have my last meal at 7pm and first meal at 12pm...Together as women we support each other we can do this 👏👏👏
2023-10-08 05:03:20
7
nicky :
I also lost 10 kilos by just eating more protein, cravings are gone, cut out sugar
2023-10-08 05:34:52
7
TDN262101 :
but that curry was looking leka😂😭😅
2023-10-08 15:35:07
5
SabzZzzzz :
I rate you sis! I have a weakness for fizzy i try so hard but can’t cut it out and i know alot of my sugar comes from there
2023-10-07 19:48:01
4
sunitha :
well done, u look awesome
2023-10-10 09:00:59
4
Anonymous :
u look fabulous
2023-10-10 13:49:25
3
Starlite :
well done.
2023-10-09 08:59:49
3
AzzyAzra :
This is what I need to do 🥺
2023-10-07 20:03:56
2
Latiefa529 :
I'm so inspired 🥺
2023-10-09 09:17:20
2
mo_cloud_chaser :
great work, but it looks expensive to be healthy lol 🙈🙈
2023-10-09 05:50:58
2
dilshaad_ebrahim :
Well done mashallah👏 I also do intermittent fasting but my eating is not under control. Your meals look divine. Going to start with eat clean 😊
2023-10-08 05:23:38
2
MNPARUK :
my sister well done
2023-10-08 06:31:37
1
Yusuf :
I need to do try this
2023-10-09 06:08:37
1
maggieSaudi :
you look amazing 🥰
2023-10-08 07:04:54
1
AL FATIHA LONDON STAY SCENTED :
I need to reach my goal weight of 60kg and it seems impossible 😭 You look amazing MA xxx
2023-10-12 11:13:33
1
Nazmeera :
I need will power 😫
2023-10-08 12:22:48
1
shamlaNaidoo1 :
I am doing intermittenting fasting from February this year lost alot of weight but recently I seem to get hungry I eat what I cook cause I am unemploy
2023-10-08 13:38:01
1
Dhanam Govender :
well done
2023-10-08 13:00:39
1
SJ84 :
@Shai ❤️ #ThatTurbanGirl which protein shake do you use
2023-10-14 17:59:33
0
NiroshaVDM :
🥰
2023-10-13 05:38:57
0
Anshaaf Hendricks HR🌹🇿🇦✌❤ :
Personally, having breakfast helped me since I never ate breakfast & it makes sense to me Islamically how we fast. we eat something in the am & pm
2023-10-15 10:00:48
0
Tamara Snow :
the post I needed to see today 💜
2023-10-23 17:20:19
0
R.A :
How did you avoid loose skin sis?
2023-10-24 08:01:33
0
Vinuri Siriwardhana :
Can’t intermittently fast bc of my reflux😢 what to do??
2023-10-30 12:05:04
0
Lee :
nothing wrong with curry if you use the proper oils, I add sweet potatoes
2023-10-31 15:25:18
0
Sarah :
Those protein yogurts contain aspartame 😣
2023-11-01 16:26:06
0
Thasveer :
Well done💪🏽💪🏽👌🏽👍🏽
2023-11-11 05:15:31
0
S96 :
Hi, amazing transformation! How tall are you?
2023-11-15 20:52:41
0
Vicky Jakobs :
same and I lost over 10 kg :) add Celtic salt, cayanne pepper and shilajit!:😁
2023-11-30 15:51:34
0
DollarGenerator :
about 2 months ago i just stopped eating sweets, chocolates, biscuits, cake, fizzy drinks and white sugar. i honestly saw a drop in weight 🙏
2023-10-10 10:37:38
0
Naz :
Looks divine but we out here battling to just buy eggs and chicken has swine flu 😕
2023-10-08 14:37:02
0
To see more videos from user @helloitsshai, please go to the Tikwm
homepage.
