@lewis.nevard: A big reason that can contribute to you struggling to lose weight and I’d say it’s massively overlooked. Stress can effect you in a few different ways but mainly raising something called your cortisol levels making it more difficult to lose weight. But also something that it can also effect is your cravings for food. Some people when stressed will turn to food for comfort so this can also contribute to overeating and you not losing weight. Some actionable steps that should help you in the video! Make sure you check out my bio and register for the BIGGGGGEST announcement coming this year 🤫 and also try out be calorie calculator to make sure you have your calories set right 😊

lewisnevard

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Sunday 08 October 2023 09:39:03 GMT