@thegravgear: 🔗 Psst, wanna know the biggest secret to maximize your gains?whether it is strength or muscle building. Before performing a new set： ★ Prepare your mind by visualizing the movement, and focusing on the target muscle. Visualize it, feel it. ★ Simulate the movement without the weight. For E.g. perform the pushup motion while you are standing straight, before the actual push-up.

Yellow Dude | Gravgear

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Sunday 08 October 2023 13:01:10 GMT