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@laiyls1: My personality

laiagrassi171
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Sunday 08 October 2023 14:58:03 GMT
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Đẹp mã cover by T.I.U #depma #geminihunghuynh #hoaminzy #tiemgaudepmachallenge #tiuhatmotxiu
Đẹp mã cover by T.I.U #depma #geminihunghuynh #hoaminzy #tiemgaudepmachallenge #tiuhatmotxiu






Garlic Parmesan Chicken Tenders 😍 A weekend fakeaway coming in hot 👌🏼 crispy parm coated chicken tossed in a garlic parmesan sauce… high protein, golden, garlicky and absolutely BANGIN 🙌🏼 Want more recipes like this? Grab my cookbook “Low-Cal Kitchen Bangers” that’s got 100 more delish easy recipes. Links in my bio 🫶🏼 Ingredients (serves 2): For the chicken tenders: 350g chicken breast, cut into strips
20g panko breadcrumbs  20g cornflakes crushed  10g parmesan finely grated  ½ tsp baking powder  ½ tsp garlic powder
½ tsp smoked paprika
½ tsp salt & pepper
1 medium egg, beaten
 For the garlic parmesan sauce: 40g lighter butter spread (Flora Lighter) 2 tsp chopped garlic  15g parmesan finely grated  2 sprigs of fresh parsley chopped  💕Pat the chicken dry. Mix together the panko breadcrumbs, crushed cornflakes, 10g parmesan, baking powder, garlic powder, paprika, salt, and pepper in a shallow dish.
 💕Dip each chicken tender into the beaten egg and shake off any excess so that it isn’t dripping wet. then coat in the breadcrumb mix. Press into adhere.  
💕Cook in the airfryer at 190 degrees celsius for 14-15 minutes, flipping halfway, until golden and cooked through. Alternatively, place on a wire rack and bake for 18-20 minutes at 200 degrees celsius until crisp. 💕When there is a few minutes left on the chicken, melt the butter in a small pan.
 💕Add the garlic and cook gently for 1 minute (don’t let it burn).
 💕Remove from the heat, stir in parsley and 15g parmesan.
 💕Toss hot cooked tenders in the garlic-parmesan sauce until evenly coated.
 Optional - sprinkle over extra parmesan and serve with ranch or a crisp salad and/or chips on the side.
 Calories per portion: 407 l Protein: 46.6g l Fat: 16.8g l Carbs: 17.2g • • ________ #tenders #fakeaway #highproteinmeals #dinnerrecipes #easydinner
Garlic Parmesan Chicken Tenders 😍 A weekend fakeaway coming in hot 👌🏼 crispy parm coated chicken tossed in a garlic parmesan sauce… high protein, golden, garlicky and absolutely BANGIN 🙌🏼 Want more recipes like this? Grab my cookbook “Low-Cal Kitchen Bangers” that’s got 100 more delish easy recipes. Links in my bio 🫶🏼 Ingredients (serves 2): For the chicken tenders: 350g chicken breast, cut into strips
20g panko breadcrumbs  20g cornflakes crushed  10g parmesan finely grated  ½ tsp baking powder  ½ tsp garlic powder
½ tsp smoked paprika
½ tsp salt & pepper
1 medium egg, beaten
 For the garlic parmesan sauce: 40g lighter butter spread (Flora Lighter) 2 tsp chopped garlic  15g parmesan finely grated  2 sprigs of fresh parsley chopped  💕Pat the chicken dry. Mix together the panko breadcrumbs, crushed cornflakes, 10g parmesan, baking powder, garlic powder, paprika, salt, and pepper in a shallow dish.
 💕Dip each chicken tender into the beaten egg and shake off any excess so that it isn’t dripping wet. then coat in the breadcrumb mix. Press into adhere.  
💕Cook in the airfryer at 190 degrees celsius for 14-15 minutes, flipping halfway, until golden and cooked through. Alternatively, place on a wire rack and bake for 18-20 minutes at 200 degrees celsius until crisp. 💕When there is a few minutes left on the chicken, melt the butter in a small pan.
 💕Add the garlic and cook gently for 1 minute (don’t let it burn).
 💕Remove from the heat, stir in parsley and 15g parmesan.
 💕Toss hot cooked tenders in the garlic-parmesan sauce until evenly coated.
 Optional - sprinkle over extra parmesan and serve with ranch or a crisp salad and/or chips on the side.
 Calories per portion: 407 l Protein: 46.6g l Fat: 16.8g l Carbs: 17.2g • • ________ #tenders #fakeaway #highproteinmeals #dinnerrecipes #easydinner
🎧 | Follow for daily Ringtones #useheadphones #ringtone #foryoupage #feeldarklove
🎧 | Follow for daily Ringtones #useheadphones #ringtone #foryoupage #feeldarklove

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