RyanHumiston
Region: US
Sunday 08 October 2023 21:11:54 GMT
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afish207 :
Curl in the squat rack during peak hours. Got it. 😤
2023-10-09 02:34:59
1859
Eddie :
No workout is going to help you grow muscle if you do not have proper nutrition to match it. If you’re in a deficit good luck growing
2023-10-18 06:16:30
1
Meko :
Did this set could not workout if I was going to shat myself or throw up welcome to the house of pain. Effective but brutal 😭
2024-08-19 13:52:14
0
Kilroy :
training to failure is when you go until you can't see
2023-10-09 01:24:07
1908
Life of Wyan :
“Box of pain that they can’t get out of and is a horrible experience.” - Sounds like my first marriage.
2023-10-09 17:38:57
112
King Rob III :
bro I can't last 3 minutes in bed, who do I last 3 minutes on a biceps curl 🥲
2023-10-09 16:57:49
112
Nick :
I tried this today, and I couldn't lift up my phone to text afterwards 😂😂 felt amazing
2023-10-10 04:39:19
27
vinnie :
Half reps are completely useless. Full range of motion with nice good stretch on each rep.
2023-10-14 07:41:22
10
Keepinitreal365 :
It really doesn’t have to be this complicated. Push/pull heavy progressive overload
2023-10-10 13:45:15
10
officialCaptjack210 :
The mentzer way if you want to grow
2023-10-10 04:56:43
8
Big Mike 31 :
You go till you can’t go anymore and then you cheat the bar up and negative it down. This will do it
2023-10-11 13:54:05
7
OldSkoolSoldiers :
instructions unclear, tore bicep
2023-10-15 05:34:44
5
Jay :
Guys also remember your diet has to be on point
2023-10-11 08:29:15
4
Victor :
Stereo Love playing in the background
2023-10-09 00:22:41
4
Pat :
just did this workout... it sucks! I'll need my wife's help whipping tomorrow! thanks 👍
2023-10-08 22:27:36
4
M&M_Racing22 :
short strokes, I'm good at that!
2023-10-11 01:58:53
3
Mcdirty :
Angle 1: Gear
2023-10-09 20:47:24
3
LimpBrisket :
Way to much talking
2023-10-09 14:03:42
3
basstazstick :
to talk too much
2023-10-08 23:09:05
3
doublecheeseburger10 :
Can people who use steroids, stop giving advise!!!
2023-11-19 03:55:21
2
Im gonna consoooooom :
Great way to tear your bicep if you aren’t already pretty trained up 😂
2023-11-09 15:05:31
2
DirtyQuads :
Stop with the fucking jokes man, every single second sentence is a terrible joke. Just talk about what we want to hear like ffs
2023-10-13 23:50:16
2
Benjamin McHugh :
What's the tren to Rep ratio😅
2023-10-13 03:56:22
2
pappamoody84 :
at age 43..the growth is hard
2023-10-12 21:42:31
2
Mr guy :
I do a weight I can do only 2 reps of, then move down 5lbs and do one more each side, all the way down to when I’m doing 8 each, then finish with 10
2023-10-11 04:39:14
2
Braden Zimmerman :
you like 21s?
2023-10-10 14:10:20
2
Mike :
so you do the partials first and then the working set?
2023-10-10 12:49:56
2
Steven T :
Ok, now we need the tricep workout!
2023-10-09 20:39:56
2
Jay Phelan :
So 21s
2023-10-09 19:43:47
2
Abundant :
21’s
2023-10-09 16:14:03
2
SammyStyles666 :
👍🏻👍🏻👍🏻
2023-10-08 21:27:00
2
conner rowe :
Can you do a video on traps and trap workouts
2023-10-08 21:20:45
2
juice🥤 :
I always thought coming completely above the elbows was redundant
2023-10-08 21:18:49
2
nando :
@Josh
2023-12-05 03:28:07
1
Bailee DeDonatis :
@Fozzy I’m doing this
2023-11-13 03:25:29
1
logopioneer :
Be careful with this! Make sure your wrist is straight and not bent, otherwise you will get a tendonitis injury that will last for many months.
2023-11-13 00:53:30
1
Beau :
Or how about we just stick to what has always worked which is one set of slow and controlled full ROM reps to absolute failure with partials after
2023-11-07 20:40:09
1
mynameisnobody :
Bottom line...just throw alot of hard work at a muscle that needs to grow to handle the work it's been given.
2023-11-02 15:05:12
1
Tyler :
it's the Yapinator
2023-11-01 07:07:56
1
DoingMyDamnHomework :
bigger biceps: -failure -when failure, pause and try once more -strict -slightly heavier weight tadaaa now ur biceps are bigger
2023-10-31 09:05:35
1
Derek :
Dont do partials when you can do the full movement, they’re a waste. I get he’s big but that doesnt mean he knows what he’s talking about. Bad workout
2023-10-17 19:20:09
1
Evan Hall :
@seth 😂
2023-10-17 03:17:10
1
78Biggmike :
What if both long heads are torn?
2023-10-15 15:16:01
1
Dan Miller :
it's not just a road, it's a way of life
2023-10-13 23:44:08
1
Victor WilliamThongs :
quickest way to get muscle injury
2023-10-13 22:48:53
1
PeterPan_50_ :
@Smurf
2023-10-13 10:36:07
1
keshiyansathyra :
Time under tension will not make you grow.
2023-10-13 03:49:25
1
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