@dreenaburton: 👋 how we access deeper layers of #fascia? 👉 when we engage the fascia through engagement + elongation of the muscle, we transform the #fascialmatrix in such a way that it restructures to become more pliable, elastic, FUNCTIONAL in our bodies! 👉 that translates to: - gaining true flexibility - reducing/ removing pain - increasing energy - improving digestion & sleep - improving strength & muscle perf - better posture And more! 🎉 At almost 53 my body feel 33 again - because I changed my fascia 🤩 This is the secret to a youthful body: keeping your connective tissue hydrated, functional, pliable will keep you feeling young, healthful and vibrant ⭐️ see more on my site fasciaFLO.com, register for live classes and an extensive on-demand library of videos Link in bio ⬆️⬆️⬆️ 👉👉👉 www.fasciaflo.com #hamstrings #fasciaflo #fascialhealth #fasciastretching #fasciastretching #energymeridians #stretchbetter #myofascialrelease #fascialstretchtherapy #fascia #zoomclasses #removepain #fascialmaneouvers #flexibility #changeyourfascia #changeyourlife #feelyoung #feelgreat #fountainofyouth #feelgoodinyourbody #kneefriendly #beginnerswelcome #resistancestretching #resistancestretch #elasticbandanalogy #changyourfasciachangeyourlife 🌟

Dreena Burton

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Region: CA

Monday 09 October 2023 03:00:09 GMT