Ryan Jewers
Region: CA
Monday 09 October 2023 03:45:08 GMT
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dylan s :
What bands do you use
2023-10-09 05:15:00
19
ale :
trying out more gear this mesocycle?
2023-10-09 04:11:36
17
Sam :
Arms looking bigger for sure 🙌🏼🔥
2023-10-09 04:17:07
12
Jesse_haroldsen :
Nobody talking about the dude at the end
2023-10-15 04:27:28
12
user4672368619401 :
Why do some muscle groups get so much more sore than others? (Calves and glutes for me)
2023-10-09 19:58:51
17
Alex :
Very excited for the next few post explaining your new training, can you explain the muscle group recovery if you haven’t already? Thank you!! :)
2023-10-09 19:34:42
10
Gianna :
I love you queen
2023-10-17 03:13:18
2
Ryan :
whenever i do that tricep mech dropset, once i get closer i can only do partials and never any reps. i go failure on the far away part, tips?
2023-10-09 03:54:03
4
ohadriang :
Just do weighted dips
2023-10-10 04:07:47
2
Matan Atzmon :
how much weight is that on the tricep long rope pushdown?
2023-11-22 21:45:17
3
manly :
Have u seen the recent video made by house of hypertrophy on training muscles 2x per week vs 3x per week
2023-10-17 13:06:15
3
karim :
This was very nice and thorough! you went through all the questions i had in mind over the video, ty ryan great content as always
2023-10-09 04:28:21
3
Toiletreviews.melb :
Could the same approach be done for all muscle groups?
2023-10-09 04:11:32
2
user23456709751 :
The 🐐 has spoken
2023-10-09 04:26:22
2
Spencer Nedd :
Hell yea I do 2 exercises for 2 sets twice a week for triceps. So only 8 sets total and they are progressing so much faster. Same for biceps
2023-10-09 12:50:05
4
obezzyy_ :
Been training triceps and biceps one time a week and seen results up to week 4, intensity and rest are truly your allies
2023-10-12 02:25:29
3
Inactive account :
Algorithm
2023-10-09 06:51:28
3
asdolino :
can banded skull crushers be a good alternative for jm press?
2023-10-09 05:09:57
3
giacomo :
so thats why my triceps are sore for longer compared to other muscles
2023-10-09 13:22:14
1
the0_cy :
The biceps don‘t recover quickly?
2023-10-09 10:34:51
1
dan284755 :
Can you talk about adaptive resistance and when to switch out and exercise despite pushing your hardest and recovery is on point?
2023-10-09 19:13:51
1
ric :) :
one of the best reels i’ve seen from you ryan, following you is so useful🫶🏻🥹
2023-10-09 04:54:05
1
Dr. James Wilson :
if fully contracting the long head in cross body brings pain should I just not lock out?
2023-10-09 03:54:03
1
Freekey :
My jm looks diff. My hands are much closer together, elbows much higher and I go all the way down but that’s cuz I have a spot
2023-10-09 04:08:19
0
SaiSen :
Early 💪
2023-10-09 03:51:08
0
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