@ptonlinecoach: IT'S LITERALLY THAT SIMPLE I know some will say "yea but it's not that easy" "I eat clean and gym but I'm not progressing" yea in that case there's different variables you need add or remove depending how far are you within the journey BUT the principles stay the same. EAT LESS MOVE MORE & TRACK WHAT YOU EAT #healthylifestyle #weightloss #weightlosstransformation #intermittentfasting #macros ##10ksteps

PTONLINECOACH

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Monday 09 October 2023 04:01:40 GMT