@amin.ows: Here’s how 👇 To get a big full chest, you have to target all parts of the chest 👇 And if you only have dumbbells, it can be tricky 👇 These are exercises that can be spread across the week 💪 And will help get you that bigger chest faster 💪 Dumbbell exercises: 👇 1️⃣Incline press: hits the upper chest mainly (clavicular fibres) 👇 2️⃣Flat press: hits the middle + lower chest (sternal + coastal fibres) 👇 3️⃣ Incline cable fly: hits the upper chest mainly (clavicular fibres) 👇 4️⃣ High- low raises: Hits the upper chest mainly (shortened position)/ leaning will make the resistance line up with the muscle better👇 5️⃣ Pushups: Hits the middle chest and be done weighted 👍 Try these exercises to build a full chest🔥💪 #chestworkout #pushworkout #chestday #chesttraining #gymtips #workouttips #shoulderworkout #gymmotivation #chestpump #uaefitnessmovement #dubaifitness #dubaifit

amin.ows

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Tuesday 10 October 2023 13:16:35 GMT