@fiba3x3: LIPEK❗ How do you say legend in Polish? Asking for a friend #3x3WTAmsterdam #3x3WT

3x3 Basketball | FIBA3x3

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Tuesday 10 October 2023 16:01:35 GMT

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Allowing the body to move whilst maintaining balance and hand to eye coordination is another way of putting the body through a workout that takes it out of the norm, the comfort zone. Something different. Mix it up a little then a lot. As week in week out, attending the gym and doing the same old monotonous stuff can get boring or lethargic. So engage in doing stuff that will keep your heart pumping and your brain ticking. But just make sure your intention is to be as intense as possible and add other things to it if it doesn't make you feel like the work was hard enough. Increase weight, up the reps, add another workout, push up the intensity. It's your world, add what you want.@stana_gram #fitnessjourney #personaltraining #fitlifestyle #workoutmotivation #trainhard #fitnessgoals #healthyliving #strengthtraining #exerciseroutine #getfit #pt #muscle #gym #Fitness #fitness #workout #gymlifestyle #fitfamuk #healthylifestyle #fitnessmotivation #exercise #fitspiration #fitnessaddict #fitlifestyle #fitLife #foryoupage #foryoupage #fyp

Allowing the body to move whilst maintaining balance and hand to eye coordination is another way of putting the body through a workout that takes it out of the norm, the comfort zone. Something different. Mix it up a little then a lot. As week in week out, attending the gym and doing the same old monotonous stuff can get boring or lethargic. So engage in doing stuff that will keep your heart pumping and your brain ticking. But just make sure your intention is to be as intense as possible and add other things to it if it doesn't make you feel like the work was hard enough. Increase weight, up the reps, add another workout, push up the intensity. It's your world, add what you want.@stana_gram #fitnessjourney #personaltraining #fitlifestyle #workoutmotivation #trainhard #fitnessgoals #healthyliving #strengthtraining #exerciseroutine #getfit #pt #muscle #gym #Fitness #fitness #workout #gymlifestyle #fitfamuk #healthylifestyle #fitnessmotivation #exercise #fitspiration #fitnessaddict #fitlifestyle #fitLife #foryoupage #foryoupage #fyp

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انفجار مصلي خلف الشيخ ياسر الدوسري اليوم بالبكاء لسماعه فمنهم شقي وسعيد 1435هـ #ياسر_الدوسر #قرآن #القران_الكريم

انفجار مصلي خلف الشيخ ياسر الدوسري اليوم بالبكاء لسماعه فمنهم شقي وسعيد 1435هـ #ياسر_الدوسر #قرآن #القران_الكريم

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