@dr.jennale: Replying to @_jessica_p #greenscreen the glute transformation took about 1.5 years. I went through a growing phase (ate in a calorie surplus, slightly less protein, more carbs) and then did a mini cut again to get here. The biggest difference was I went from exercising at home to working out at a gym.

Jenny | FM Physician
Jenny | FM Physician
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Region: US
Tuesday 10 October 2023 18:42:14 GMT
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ceslimarie
Cesli Marie Cagalawan :
wowww were you in a deficit
2026-04-02 21:28:31
2
iloveclaudiah
Claudia :
Is a tequila a carb asking for myself 😭
2024-05-18 18:08:10
88
bingsoobunnyy
bingsoobunnyy :
Oh my god thank you for taking realistic before after photos in the same clothes, lighting and pose
2026-08-19 01:26:25
10
wonderwoman_vh
Ruth 🇨🇦 :
Less protein?! That’s interesting. Typically the daily recommended intake is 1g per pound of body weight. How much did you consume?
2023-10-18 23:42:01
108
abbyjustine_
Alphabae :
Your entire physique looks amazing! I wish people stop focusing on just the glutes. Look at your arms wow! 💪💕✨
2024-09-17 07:19:26
47
herecomesthesun40
herecomesthesun40 :
Thank you for the transparency and for walking us through this!
2023-10-10 18:56:05
23
ccstovall
CC🪴🌾🌿 :
Can calisthenics do the same? I can’t throw away money to a gym again. I wasted 2 years and never went.
2025-03-04 17:39:13
0
insulationedbrain
swanlover :
BRO this makes me feel so much better i was abt to cry bc i didnt notice anything. its been 3 months. i need to relax
2025-05-16 10:28:33
3
lunawitch92
Luna :
How tall are you? I’m 5’8 with a super high metabolism and I struggle…
2024-11-02 15:44:44
4
you_can_call_me_ali
Call Me Ali :
I have no problem going to the gym and no problems doing weights at home, but weights at the gym is so intimidating!
2023-10-10 20:13:51
34
stephanylwalker
stephanylwalker :
Thanks for the info! Could you do a daily video of your full workouts for 1 week?
2023-10-10 19:27:46
6
nisinova
Nisi nova :
Did you use a trainer at the gym, or just figure out your own circuits/days? Really thinking about starting, after home workouts .
2023-10-11 17:29:25
1
annsterling11
Ann of Green Gables :
Also, you’re leaner in the 2nd pic 🔥
2023-10-10 20:17:42
1
naydanielle87
Naydanielle :
Huge difference
2023-10-10 23:16:53
21
sambisur
user5844666301530 :
You look amazing
2023-10-11 02:03:05
6
notyourtypical.mom
Shan :
Can you please recommend a good protein powder?
2023-10-11 05:04:26
1
marigoldprincess
MarigoldPrincess :
your quads grew too, wow
2023-10-12 01:30:22
34
nonames126
nonames126 :
What brand creatine you used bec I used creatine but makes me more bloated
2023-10-10 19:59:43
1
pearl_taif
pearl_taif لؤلؤة الطائف الشنط :
what are the exercises that U usually do ??
2024-07-04 11:19:20
2
lauriereneefit
Boredom101 :
Awesome growth 🫶🏻
2023-10-11 00:16:28
2
itsgaellefromthegym
itsgaellefromthegym :
Dayum doc! Inspiring! Go girl!
2023-10-11 02:18:01
2
swiftlikesaturn
Swiftlikesaturn :
that's so helpful to see a realistic timeframe!
2024-04-04 02:49:30
2
poet.tree_of_life
poet.tree_of_life :
You look great!
2023-10-11 05:29:00
1
hilary_tx
Hilary :
Also your arms and back look amazing. And thank you for your inspiring posts, Doc! 🥰
2023-10-11 03:29:46
1
_jessica_p
Jessica Parisi :
Does make it feel attainable! Thank you
2023-10-11 01:52:34
1
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