@audrey_fit: I’m a huge advocate for hormone health and consistently talk about how mang things plays a role in our metabolism. Theres certainly severe cases in which someones body is extremely unresponsive from chronic calorie restriction, too much stress, inflammation, etc. But too many are pointing fingers before truly staying consistent with tracking their food, training with proper intensity in the gym, remaining patient in the process. #fatlosstips #slowmetabolism #weightloss #hormones #fyp

Audrey Adams | Fat Loss Coach

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Region: US

Tuesday 10 October 2023 19:52:49 GMT