@shaped_bysimone: Full workout notes 👇 Warm up: ▫️ 5min brisk treadmill walk ▫️ 5min mobility ▫️ start every exercise with a warm up set Workout: ▫️4 x 8 Kas Glute Bridges ▫️3 x 8 RDLs ▫️3 x 8 (each leg) glute biased step ups ▫️3 x 8 Hyperextensions Stretch for 5-10min and you’re done 🔥 #slimwaistworkout #gluteworkouts #glutesworkout #glutegains #micdup #gymvlog

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Tuesday 10 October 2023 20:35:09 GMT