@maximpeshek: Mike Mentzers opinion on dips 👌🏼 - Dips are an awesome exercise because they engage multiple muscles at once, making them highly efficient for building strength and muscle tone. you work your triceps, chest, and shoulders all in one movement. This means you can get a lot of bang for your buck and maximize your workout time. Plus, dips are a versatile exercise that can be modified to suit different fitness levels. Whether you’re a beginner or more advanced, you can adjust the intensity by changing your body position or adding weights. Plus, dips can be done using various equipment like parallel bars, dip stations, or even sturdy furniture at home. So, you have the flexibility to incorporate dips into your routine no matter where you are. Coaching application in the link in my bio 💯 . . . #forypu #gym #GymTok #trend

Maxim Peshek

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Tuesday 10 October 2023 20:39:08 GMT