@joshdoeshealth: Choline is a precursor to the neurotransmitter, acetylcholine 🧠 This plays a role in memory, focus, muscle contraction and many other vital functions in the body Although your body makes some itself, it's essential you are getting it through the diet to avoid having low / deficient levels These are some foods that are particularly high in choline 🥚 #health #choline #alphagpc #brain