@korey_rowe: BALANCE + STRENGTH ( Knee + Hips ) ⚙️🛠️⚙️ Details ⬇️: Movement Blueprint: 1. Weighted Shrimps 2. Overhead Pistol Squat + Knee Drive 3. RDL ( Single Leg) Hold + Front and Lateral Raise 4. Supine Squats + OH Press 5. Elevated Hydrant + Arm Reach SAVE | SHARE | DO ✅ #hipmobility #flexibility #Fitness #fitnessmotivation #vegan #koreyrowe #sportsperformance #fyp #GymTok #FitTok

Korey Rowe
Korey Rowe
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Region: US
Wednesday 11 October 2023 11:52:29 GMT
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mbayediallo51
Elmbaye26 :
Comment tu fais pour etre si sec et physique
2023-10-12 13:38:42
5
sadittyb
SadittyB. :
Next level
2023-11-23 01:09:19
0
godwife1
trop bien habillé waouuuuu :
ah ça
2023-11-23 07:24:59
0
salvador.3006
salvadordevidas :
🔥🔥🔥🔥
2023-12-02 05:14:14
0
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