@enjayaba: 3 tips for better SINGLE-ARM SEATED CABLE ROW ❌ stop twisting your torso (this does not stretch your lats more and will just train more of your obliques) ✅ keep your body in a fixed position ❌ stop pulling with your forearms ✅ pull with your elbow driving it towards your hip forming a 90 degree angle ❌ stop using momentum and arching your lower back ✅ brace your core and maintain a neutral spine Like and share to a friend if you find this helpful! Do you need help with your training and nutrition? Check link in my bio 🔗 or dm me for 1-on-1 online coaching 💪 #seatedcablerow #cablerow #workouttips #latsworkout #fyp