@enjayaba: 3 tips for better SINGLE-ARM SEATED CABLE ROW ❌ stop twisting your torso (this does not stretch your lats more and will just train more of your obliques) ✅ keep your body in a fixed position ❌ stop pulling with your forearms ✅ pull with your elbow driving it towards your hip forming a 90 degree angle ❌ stop using momentum and arching your lower back ✅ brace your core and maintain a neutral spine Like and share to a friend if you find this helpful! Do you need help with your training and nutrition? Check link in my bio 🔗 or dm me for 1-on-1 online coaching 💪 #seatedcablerow #cablerow #workouttips #latsworkout #fyp

Enjay | Fitness Coach
Enjay | Fitness Coach
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Region: PH
Wednesday 11 October 2023 12:03:35 GMT
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vyen.x0
Vien :
can I do this at seated machine row?
2026-01-01 16:49:17
0
jojisanctuary_
Joji Sta Maria :
Any lats exercise po without equipments? Thank you!
2023-10-11 12:29:47
11
_popoybasha_
K :
Sir, do you need to bend a bit on your target lats as if you squeezing when you perform this?
2026-04-14 13:16:14
0
mariaangelad
Hey it’s Anj :
Sakto. Back-triceps ako bukas
2023-10-11 12:39:47
5
goryodgreat
goryo01 :
gayahin ko to coach!
2023-11-04 14:16:28
0
kobel2004
Tr|£Kz :
gagawin pobato each side
2023-11-17 12:37:54
0
charuzukawaii
차차 :
pwede po ba 'yan sa bakal gym?
2023-11-22 16:34:19
0
bjameslbrgue
branded :
😳😳😳
2024-01-26 04:24:22
1
_scramblemixxerr
mechadongInararo_ :
😂😂😂
2026-06-23 09:39:47
0
edam0s
️Edam :
💔💔💔
2025-12-21 18:22:38
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il_ayda_ymzz
ilaydaymz :
😁😁😁
2025-11-06 18:26:50
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uareuou
️ :
😞
2025-12-17 23:35:33
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khalithsheekh
khalith :
😁
2025-10-25 12:38:02
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pingabrava82
pingabrava82 :
🥰🥰🥰
2025-09-27 21:13:47
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oefoefefefaosas
Royalistiq :
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2025-09-17 17:06:44
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skyaahh
s :
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2025-09-10 05:52:33
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nowaywth._07
Vengeance :
😂
2025-08-16 13:08:12
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leo_karlo
KarloLeoM :
🔥
2025-08-07 07:44:27
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Alex Gallardo Mx :
😅
2025-08-06 07:41:43
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ekaurrr :
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2025-07-10 09:36:45
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matteo :
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2025-07-21 09:09:04
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kingofgamon______
kingofgamon______ :
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2025-07-02 14:39:50
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🐘Pam pam🐘 :
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2025-07-01 21:52:56
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appleuser29794810 :
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2025-06-27 11:10:14
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fitgummies
Fit Gummies 🍬 :
💯💯
2023-10-12 13:18:30
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