@fitlifewith.em: GLUTE DAY BABY Warmup Hamstring curl 3 sets of 10 HIPTHRUSTS 4 sets of 10 with 3 sec hold at top Last set is a drop set RDL 4 sets of 12 Last set a drop set BELT SQUAT (SUMO STANCE) 3 sets of 8-10 increasing weight ROUNDED BACK EXTENSION 4 sets of 12-15 AND YOULL BE 💀

Emily Moore

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Wednesday 11 October 2023 16:45:55 GMT