@gainsbydre: 🚨Save this for your next shoulder workout 🚨 Here’s the routine👇🏾 5 min mobility routine 1️⃣Seated cable or machine side raises (2x20, 1x10) - drop set to failure on last set 2️⃣Seated Smith Machine Shoulder Press (3x10) 3️⃣Chest Supported Rear Delt Row (3x12) 4️⃣Superset: Chest supported lateral raise (3x12) Chest supported front raise (3x10) 5️⃣Superset: Cable front raise (3x12) Behind the body cable lateral raise (3x10) Wearing @tlfapparel - the colors on these ribbed tanks are immaculate 🤌🏾 | code TLF-DRE Are you struggling to see progress? Apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Support me using my discount codes so I can keep putting out tips for free 🙏🏾 @alpha.lion 🦁 : GAINSBYDRE @gymshark 🦈 : DRE @tlfapparel: TLF-DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #Fitness #fitnessmotivation #gymrat #fitguy #fitnessjourney #shoulderworkout #shoulderday #delts
