Paul Minhas
Region: CA
Wednesday 11 October 2023 21:51:52 GMT
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Daughter Kabul :
Dosnt work for me
2023-10-26 02:53:33
8
suzy :
i fast 16:8 .... neuropathy improved 90 %... brain fog gone... weight yoyo no more.
2025-06-03 01:54:22
58
user6789998212 :
Does it work if I'm sleeping for 16 hours
2025-03-31 17:31:43
237
rickb0422 :
Been working for me. It’s not a diet, it’s a lifestyle, I feel so focused and more energy. I do 20:4 now
2023-10-27 03:26:31
197
Kara :
I vary from 18:6, 20:4 and OMAD. lost 12kgs since August
2023-10-22 11:05:26
47
Vivaldi :
is water allowed during fasting?
2025-10-11 06:30:12
34
Islamic Reminder’s :
That’s why we muslim fast for a month to heal ourselves Alhadmuliallah
2023-11-13 14:31:19
78
NAVEEN and NOAH :
Been fasting for 7 days 16:8 and I lose 2 kilos already. 🥰🥰🥰
2024-01-09 08:49:47
27
alphasierra :
I'm using 16-8 method lost 7 kg in 3 nonths
2023-10-25 05:48:17
88
🇨🇦 Lisa 🇨🇦 :
Fasting by skipping dinner rather than breakfast was far more effective. Agree 16:8 is ideal
2024-01-19 00:47:21
46
renouf2 :
Hi , I love 16:8 . Dropped 26kg with many other health improvements also
2023-10-20 06:43:12
19
कार्तिक 🪳 :
hi i just started 16hour fasting... but what's the dif with ppl fasting 18,20,22 hours ?
2023-10-19 07:57:08
17
joe goldberg :
i water fast for 2 days a week will i lose weight?
2023-10-27 10:47:45
36
S O P H I A :
I tried this yesterday. I did it cause I wanted a little detox. I eat too much to a point where I don't feel or taste the food anymore due to my Thyroid problem. Yesterday I fasted for 16hours and the food tasted better.
2025-08-18 14:35:31
10
harp :
My sugar levels have dropped n my dress size is dropping I do 16-8
2023-10-21 08:36:24
13
vegemitesmiles :
18:6 here
2023-11-16 11:18:35
7
dee_jp27 :
Im still in my 4th day. Let’s go💪😁
2025-04-30 14:58:42
6
Lyrewolfe :
I love fasting for 20 hours instead of 16. But it's really hard to start and be consistent with the first month
2026-08-27 20:48:33
2
Chula :
what's the least hours of fasting you can do that can work too?
2026-09-20 14:50:15
2
stevo :
I fast for 16 hours every day for a month and my stomach hasn't changed and I haven't lost any weight
2023-10-27 07:14:44
2
KingZwideII_TheReturn :
Is it ok to drink black unsweetened coffee in between meals? I am coffee addicted
2025-08-16 18:26:51
3
Sarah :
we should only eat 3 times a week
2026-01-01 21:06:12
1
Bianca Marie :
are you able to drink protein shakes?
2025-04-28 02:28:57
0
Rachel45 :
I fast for 20 hours
2023-11-22 18:11:35
1
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