@musclix: 🔥BACK SMOKER WORKOUT😤 This workout might be a bit overkill, but that’s how I like to train! If you’re new to working out or not used to this type of high volume training, I suggest cutting the sets in half. ☑️ Like, save, & share with a friend. ✔️ Follow for daily workouts. 🔔 Turn on post notifications. 1️⃣ Close Grip Lat Pull Down: 4 sets | 12-15 reps Last set is a single drop set 2️⃣ Wide Grip Lat Pull Down: 4 sets | 12-15 reps Last set is a double drop set 3️⃣ Barbell Row (Underhand grip): 4 sets | 10-12 reps Last set is a single drop set 4️⃣ T-Bar Row: 4 sets | 12 reps Last set is a triple drop set 5️⃣ 🔻Superset🔻 ⭕️ Machine Row: 4 sets | 12-15 reps Last set is a double drop set ⭕️ Rope Straight Arm Pull Down: 4 sets | 12-15 6️⃣ Rack Pull: 4 sets | 10-12 reps ⏱ rest 90-120 seconds between sets #CapCut #backworkoutday #backdaytips #backdaygym #backdayroutine #backworkoutgym #backworkout #backworkoutroutine
