Emily Kessler - Meditation
Region: US
Thursday 12 October 2023 19:52:34 GMT
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Amber :
I started crying as well when I said I am safe 🥺 I have such bad anxiety that always leads to panic attacks.
2026-09-29 03:31:35
16
Sevry Gomez :
day 1 of my free meditation
2026-08-27 09:51:46
8
Ralli 🦇🩸 :
This made me fart but also def helped my anxiety Ty
2026-08-09 01:41:41
51
ms.bree 🌵 :
My body is constantly in fight or flight mode and I never sleep good.
2023-10-17 02:01:25
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Godfidence :
But why did I start crying at the I am safe I am here I will never leave myself 😭
2023-10-17 04:59:30
614
YT: Mbali Mathole :
This made me cry at the end. And the tears just kept flowing long after the meditation was done. I’ve been looking for ways to create safety for my nervous system outside of relationships. This is 🥹
2025-04-14 23:19:10
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Chanelle.B 🎀 :
Honestly..sooooo much better! Thank you. I feel so relaxed and calm.
2026-08-27 08:42:51
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Kalan_Phelps :
accidentally paused right after "hold your breath" almost passed out...very on brand for me 😂😂😭😭😭 love this though!
2023-10-17 03:23:37
349
supersuperfunny :
“i will never leave myself” just absolutely made me tear up. this felt so good, ive been dealing with anxiety attacks after months of not having one— this helped me so much!! thank you ❤️
2025-03-14 01:12:15
140
Shelliepee :
Why did I cry at the end too? Wow I feel so much better
2023-10-13 03:13:37
251
Flora :
thank you beautiful soul❤️
2025-04-01 07:40:10
6
RuvimboⓂ️ :
Why am I crying when I was saying the words to myself 🥺
2025-07-24 10:15:51
39
Rattie Rachel :
I’ve never been able to find quick and easy meditations that have been helpful but this was great! Thank you.
2023-10-17 05:05:15
61
BoBos rain :
i hate the "take two big breaths"part.holding my breath makes me nervous so that is why i give up int the first 5 sec.
2023-10-14 14:52:54
39
The_life_of_LuLu :
I started crying when I repeated I will never leave myself. Five years ago I left a dv situation and I’m still healing I lost myself but not anymore ♥️
2025-01-09 19:39:43
62
Chloe :
I can't tell you how much of an impact this video has had for me in dealing with my anxiety. I do this meditation every day and sometimes twice a day when i need to and it is my absoloute comfort and has had a huge part in reducing my anxiety. THANK YOU ❤️
2025-06-18 11:54:26
61
Kenzi :
I’m so incredibly grateful that I found your video night, I was having a scary night I couldn’t calm down from my trauma being triggered. Now I feel a lot safer and in my body.
2024-10-02 04:07:55
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bella debartolo, cnp :
So helpful! Thank you Emily!
2023-11-03 14:38:44
1
Deane 🦋 :
I started bawling immediately after saying I'll never leave myself
2024-10-01 01:16:35
155
Chai time :
That was lovely and simple. Thank you so much
2023-10-16 08:56:52
8
kimjenniesgirll :
is it normal/okay that i started crying? i’ve been feeling so stressed these days and i feel so much better imeddiately.
2024-11-28 16:19:03
22
Arah’s thrift Gh :
I felt great and relaxed , thank you.
2025-05-14 13:36:00
5
Maura :
I can't do the deep breaths. Makes me worse
2025-05-09 14:26:14
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fiona :
Oh God! Can’t thank you enough. My body is in fight flight mode for long time still trying to heal
2026-02-10 16:31:30
8
Em :
Really good, really relaxed, thank you so much 🥰 I want to begin meditating more often x x
2023-10-12 20:40:35
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