A good beginner, full-body workout at home includes bodyweight squats, push-ups (on your knees if needed), lunges, planks, and jumping jacks. You can perform this routine by doing a set number of repetitions for each exercise and repeating the circuit, or by completing the exercises for a set amount of time and resting in between.
2025-11-29 03:01:47
3
The Ray Way :
Great workout man! 🔥💪🏽
2025-08-07 09:32:07
2
JT :
Bro always killing it 🔥💪🏽
2023-10-13 00:29:13
19
Yen Pham :
Wowww👍👍
2025-04-16 11:54:09
3
bluadonis :
Beast mode 💯🔥💪🏽
2023-10-12 23:04:15
5
️levi :
Should I do before or after weights?
2026-03-22 01:29:02
0
Derrick Blake :
You’re moving with purpose and intensity—great control, great pace, and strong effort all the way through
2026-02-09 15:03:27
2
Nijah Aesy :
Tufff
2025-10-17 17:40:59
1
limenim 🍋🟩 :
I died brother
2026-02-28 12:01:37
0
Jackson | Online Fitness Coach :
Beastmode 💪🏻🔥
2025-06-12 15:02:38
1
Rayhan Shaqille :
Great workout🔥
2025-10-07 10:40:15
1
The.Marlonjsw.mtg :
Let’s gooooooo
2025-05-29 00:01:35
2
Janie Cierra 🦋 :
Your form is immaculate 🔥🔥🔥
2026-02-10 17:08:20
0
Lapse :
🔥🔥🔥. How do you all time your workouts?
2026-03-26 14:52:15
0
🦇 :
how much rest
2026-03-22 09:08:59
0
Nicvr :
good morning workout !!!
2026-03-04 21:36:55
0
it’sdeaclarrise :
Berat yaaaa😳
2025-12-26 05:36:01
1
plusonepercent :
+1%
2026-02-17 18:07:30
0
Nelsone :
4 times! 😳 ahahahahahah my legs
2026-06-22 14:58:57
0
Nijah Aesy :
🔥🔥🔥
2025-10-17 17:41:03
1
💋 :
😂😂😂
2025-11-04 10:45:27
1
KING CJ FITNESS 🇳🇫🦍🤴 :
😫
2025-06-27 13:44:24
1
ivnmihai :
🤝🤝🤝
2025-09-14 12:48:54
2
ESPERANÇA :
💙💙💙
2025-05-20 10:20:07
3
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