@empathiccoach: #traumatok #healingtiktok How to heal from Trauma? Many factors must be considered to treat trauma. Think of yourself as 4 different parts that all need attention and when one is off it throws the others off too or they start working harder. Mental wellbeing: mindet work is a must as well as mindful meditation Physical well-being : what the environment is like that our physical bodies are spending time in matters as much as we are meeting our own physical needs Emotional wellbeing: do we validate our emotions. Do we show ourselves compassion? Spiritual Wellbeing: are you connected to a higher source? Do you feel supported and guided.

Fraya | Empath Coach 🇨🇦🇩🇰

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Friday 13 October 2023 12:41:17 GMT