@hussein.fht: How to grow wider biceps using dumbbells only 🦾 🦍 @gorillamind code: HUSSEIN Link to apply to my 1-on-1 coaching is in my bio 🤝 Follow me for more fitness tips & workouts :) #foryou #foryoupage #GymTok #gymmotivation #bodybuilding #biceps #bicepcurl #aesthetics
Hussein
Region: CA
Friday 13 October 2023 16:32:49 GMT
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Promise :
bros curling 65
2023-10-13 16:38:24
1155
Adib¿ :
I only have 1 dumbbell at home 😭
2023-11-02 14:17:55
10
I lost a bet.Das why my pf :
I got long biceps🙁
2023-10-18 21:04:07
638
Depressed_minnesota_fan :
Bros casually curling my bench
2023-11-26 06:52:13
212
Mr.m.wick :
this is all definitely good advice but what ABT muscle ups I personally think those are the best for growth idk if I'm wrong tho
2023-11-04 10:29:33
7
leroythomas081 :
how to get biceps with no Equipment?
2023-10-15 04:49:11
6
alejandrogarcia3254 :
how many sets each?? like 3 or 4
2023-10-28 23:53:26
5
LA CRAKA :
Today is my first day at the Gym so excited☺️☺️☺️☺️
2023-11-07 08:32:11
22
Ragnahrob :
so glad I found your channel. your workouts really been helping me make gainz 💪🏽
2023-10-13 16:42:34
78
MoBo🇵🇸 :
regular and hammer are enough tbh
2023-11-12 05:31:41
9
foreskinwalker :
let's hear that diet plan bro 💪
2023-12-14 07:23:08
6
ethan :
Alr guys, Mr half reps is talking
2023-11-04 22:36:29
5
Dude :
Trt helps too
2023-11-03 16:54:25
9
H4PPYSP3NS :
basically all forearm movements bro
2023-11-02 19:51:58
5
samuelhxhx :
First
2023-10-13 16:36:17
10
luca_19* :
Wegen ihn sehen die Hanteln leicht aus
2023-11-27 21:34:39
9
An thích tập lưng 🦍 :
my wrists injuries: nuh uh
2023-10-13 16:41:13
8
_._.jo._._._ :
Bros only curling 65😭
2023-10-31 14:49:55
15
CryptoPsycho :
How to get that bicep peak??
2023-10-20 21:44:18
6
IVO👍 :
Is there a difference between regular Hammer curls and Crossbody ones?
2023-10-14 17:50:16
44
Jon🙄 :
Are cross body hammer curls better than regular hammer curls?
2023-10-15 02:49:38
16
Outlvw Blvck :
Reverse curls target more of the forearm but good to do on a arm day after workin biceps
2023-11-02 16:19:21
6
Mackenzie Jernigan :
Zottman Curls, adding to my next arm day fs 💪
2023-11-02 04:27:12
13
🇸🇴🫶🏻🇬🇧 :
never
2023-12-01 20:44:44
1
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