@and_pop: #popping#removal#extractions#fry#fryp#parati#paravoce#viral#gipleariswing#black#heads#blackhead#pimple#tiktokmademebuyit

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Saturday 14 October 2023 11:39:35 GMT
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🌱 HEALTHY GIRL SERIES part 4: Ribeye steak dinner with cheesy greens, chimichurri roast potatoes and pepper sauce / at home Pilates workout. Click save & tag somebody looking for recipe/workout inspo.💅🏼 Follow me on IG @jadecarolanfitness  Steak dinner👇 Macros: cals 966 / p 60g / f 37g / c 98g  Serves 2 2x 170g Ribeye steaks (I use @MuscleFoodUK code is JADE10) aff 700g maris piper potatoes 1tbsp thyme 1tbsp garlic 1tbsp olive oil Salt & pepper Cheesy greens: 1 leek 1/3 cabbage 185g peas 1tsp butter 1tsp garlic Cornstarch slurry 30g parmesan 200ml semi milk 30g mozzarella Chimichurri  Parsley 1 red chilli 1 garlic clove 1tbsp apple cider vinegar Salt & pepper Pepper sauce: 1 beef stock pot (200ml) Cornstarch slurry  1tbsp 50% less creme fraiche 1 crush garlic clove Lots of black pepper Slice the potatoes into chunks, par boil in salted water for 8 mins, drain, fluff up and add to an oven tray. Drizzle with oil, season with garlic, thyme, salt & pepper. Roast for around 40 mins at 200 until crispy.  Finely slice the leek and chop the cabbage. Boil the cabbage until soft. Add butter to a pan and fry the leek for a few minutes until it softens. Season with salt, pepper, and garlic. Pour in the milk, cornstarch slurry, mix well then add the cooked cabbage and peas. Season with salt, pepper, mix in half the cheese. Transfer to an oven dish, top with more cheese and bake until golden and bubbling. (around 20 mins at 200) Finely chop parsley, chilli, garlic and add to a dish. Mix in apple cider vinegar or red wine vinegar, salt and pepper. When the potatoes are fully roasted, mix through the chimichurri.  Mix beef stock with cornstarch and mix to avoid lumping whilst it thickens up. Mix in creme fraiche, lots of black pepper, and a crushed garlic clove to add some flavour.  Pan fry the steaks to preference, I do a couple of minutes a side, leave to rest then slice.  Pilates workout is from @PilatesBodyRaven youtube channel - so good!🧘‍♀️ 💗 - - - - - #healthygirlseries #healthyrecipes #highproteinrecipes #caloriedeficitmeals #fitnesscoach #foodinfluencer #fitnessinfluencer #healthandwellness #healthyhabits  #homeworkout #pilates #foodblogger
🌱 HEALTHY GIRL SERIES part 4: Ribeye steak dinner with cheesy greens, chimichurri roast potatoes and pepper sauce / at home Pilates workout. Click save & tag somebody looking for recipe/workout inspo.💅🏼 Follow me on IG @jadecarolanfitness Steak dinner👇 Macros: cals 966 / p 60g / f 37g / c 98g Serves 2 2x 170g Ribeye steaks (I use @MuscleFoodUK code is JADE10) aff 700g maris piper potatoes 1tbsp thyme 1tbsp garlic 1tbsp olive oil Salt & pepper Cheesy greens: 1 leek 1/3 cabbage 185g peas 1tsp butter 1tsp garlic Cornstarch slurry 30g parmesan 200ml semi milk 30g mozzarella Chimichurri Parsley 1 red chilli 1 garlic clove 1tbsp apple cider vinegar Salt & pepper Pepper sauce: 1 beef stock pot (200ml) Cornstarch slurry 1tbsp 50% less creme fraiche 1 crush garlic clove Lots of black pepper Slice the potatoes into chunks, par boil in salted water for 8 mins, drain, fluff up and add to an oven tray. Drizzle with oil, season with garlic, thyme, salt & pepper. Roast for around 40 mins at 200 until crispy. Finely slice the leek and chop the cabbage. Boil the cabbage until soft. Add butter to a pan and fry the leek for a few minutes until it softens. Season with salt, pepper, and garlic. Pour in the milk, cornstarch slurry, mix well then add the cooked cabbage and peas. Season with salt, pepper, mix in half the cheese. Transfer to an oven dish, top with more cheese and bake until golden and bubbling. (around 20 mins at 200) Finely chop parsley, chilli, garlic and add to a dish. Mix in apple cider vinegar or red wine vinegar, salt and pepper. When the potatoes are fully roasted, mix through the chimichurri. Mix beef stock with cornstarch and mix to avoid lumping whilst it thickens up. Mix in creme fraiche, lots of black pepper, and a crushed garlic clove to add some flavour. Pan fry the steaks to preference, I do a couple of minutes a side, leave to rest then slice. Pilates workout is from @PilatesBodyRaven youtube channel - so good!🧘‍♀️ 💗 - - - - - #healthygirlseries #healthyrecipes #highproteinrecipes #caloriedeficitmeals #fitnesscoach #foodinfluencer #fitnessinfluencer #healthandwellness #healthyhabits #homeworkout #pilates #foodblogger

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