@qazwsxedcrfvqwe: awikwok

qazwsxedcrfvqwe

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Region: ID

Saturday 14 October 2023 11:47:48 GMT

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Comments

lynn :

real

2023-10-21 01:48:42

0

(๑>◡<๑) :

😭😭😭

2023-10-18 02:46:47

0

😵⭐ :

rill

2023-10-18 02:48:11

0

Naa4u ` :

validd

2023-10-19 14:12:36

0

triya🎀🌸 :

rill

2023-10-19 12:23:23

0

bungekkk —! :

jarang keluar rumah sekalinya keluar pergi nya jauh² 😁

2023-10-18 09:36:31

1409

unha :

panggilan masuk 99+ dari ayah +Abang 💀

2023-10-14 12:12:41

912

Gaktau :

SUMPAHHHH IYAAA

2023-10-18 03:29:31

505

nadia :

smpe jam set 12 mlm gw main sking mls bgt pulang😭😭

2023-10-17 12:18:49

180

alllll :

sampai lupa waktu anjir😭

2023-10-18 05:30:13

94

ell suka mewing :

dirumh temn kenyang bjir😁

2023-10-15 15:38:26

70

🦢 :

mls sklh pas jam pulang sklh, males plng ke rmh

2023-10-20 04:24:53

66

araa cwe jennooo :

males keluar rumah karna panas ☀️pas keluar rmh mls baliknya karna mls disuruh"

2023-10-20 04:00:57

71

s :

FRR, sekalinya keluar rumah besoknya pengen keluar terus😭😭

2023-10-18 06:46:51

27

🦸🏻‍♂️ :

alasan knp g plg 😁

2023-10-17 13:11:39

11

allenā :

MANA BENER LAGI

2023-10-18 06:14:22

9

︎sep :

kadang tergantung mood😁

2023-10-17 19:02:08

4

bil :

Kakak:PULANGGG

2023-10-21 08:35:02

3

liza :

jarang keluar rumah sekalinya keluar pengen buru' pulang 😁

2023-10-20 13:33:15

3

me ? :

RILLL BGTT

2023-10-18 13:15:28

3

You :

Tapi kalau keluar sama emak pengen cepet” pulang😭

2023-10-18 12:56:57

3

~amel~ :

hahahaha bener kalau lama di luar bales pulang

2023-10-18 13:38:09

2

𝐛𝐥𝐚𝐜𝐤.𝐫𝐨𝐬𝐞𝐬_ :

mami gw nyari kek gw ilang aja😭

2023-10-17 23:27:11

2

Nuveera :

pulang bro, ada yg kangen

2023-10-17 10:06:20

2

s :

@yang penting hidup:panggilan masuk 99+ dari ayah +Abang 💀

2023-12-31 11:21:23

1

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عيونك شو حكت لي | وليك - العتيق 💎 #tlasmusic #وليك #aleatiq #العتيق #arabicsong #arabsongs #arabicmusic #arabicsongs #fypシ゚ #viral

عيونك شو حكت لي | وليك - العتيق 💎 #tlasmusic #وليك #aleatiq #العتيق #arabicsong #arabsongs #arabicmusic #arabicsongs #fypシ゚ #viral

contigo veo el color d la vidaaa @rojuu #rojuuroku #rojuu

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Let's discuss the Trinity of Fat Loss: 1️⃣ Caloric Deficit: When it comes to losing fat in a timely matter it’s about energy balance. You must be burning more than you are consuming. Of course, it’s always important that most of these calories are also coming from nutritious sources so you can maintain energy and feel satiated while doing this. 2️⃣ Protein Consumption: If you are active and looking to build muscle start with having .8 grams of protein per pound of body weight. Not everyone needs this much protein but when you are working out 4 or more days a week, in a caloric deficient this is going to help at minimum maintain muscle while not being hungry. Also having protein goal will help you make better food choices. 3️⃣ Resistance Training: The minimum suggestion for weight training is 2 sessions a week approximately 90 minutes in total. But this is at a minimum, I personally lift 5-6 days a week and I recommend my clients lift at least 3 days a week if they are serious about building muscle. Focus on proper form, full range of motion for each rep, training near-to-failure on sets other than your warm up, and doing appropriately 10 sets per muscle group each week. Source: Eglseer, D., Traxler, M., Embacher, S., Reiter, L., Schoufour, J., Weijs, P., Voortman, T., Boirie, Y., Cruz-Jentoft, A., & Bauer, S. (2023, April 6). Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age: A systematic review and network meta-analysis of randomized controlled trials. Science Direct. https://www.sciencedirect.com/science/article/pii/S2161831323002867 #fatloss #fatlossjourney #weightloss #weightlossjourney #protein #highprotein #weightlifting #fitnessmotivation #healthyeating #fitnessgoals #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Let's discuss the Trinity of Fat Loss: 1️⃣ Caloric Deficit: When it comes to losing fat in a timely matter it’s about energy balance. You must be burning more than you are consuming. Of course, it’s always important that most of these calories are also coming from nutritious sources so you can maintain energy and feel satiated while doing this. 2️⃣ Protein Consumption: If you are active and looking to build muscle start with having .8 grams of protein per pound of body weight. Not everyone needs this much protein but when you are working out 4 or more days a week, in a caloric deficient this is going to help at minimum maintain muscle while not being hungry. Also having protein goal will help you make better food choices. 3️⃣ Resistance Training: The minimum suggestion for weight training is 2 sessions a week approximately 90 minutes in total. But this is at a minimum, I personally lift 5-6 days a week and I recommend my clients lift at least 3 days a week if they are serious about building muscle. Focus on proper form, full range of motion for each rep, training near-to-failure on sets other than your warm up, and doing appropriately 10 sets per muscle group each week. Source: Eglseer, D., Traxler, M., Embacher, S., Reiter, L., Schoufour, J., Weijs, P., Voortman, T., Boirie, Y., Cruz-Jentoft, A., & Bauer, S. (2023, April 6). Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age: A systematic review and network meta-analysis of randomized controlled trials. Science Direct. https://www.sciencedirect.com/science/article/pii/S2161831323002867 #fatloss #fatlossjourney #weightloss #weightlossjourney #protein #highprotein #weightlifting #fitnessmotivation #healthyeating #fitnessgoals #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

pa la caga #trauma

pa la caga #trauma

#اكسبلور #اكسبلورنجران #المملكه_العربيه_السعوديه #نجران_يام

#اكسبلور #اكسبلورنجران #المملكه_العربيه_السعوديه #نجران_يام

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