Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
How To Use
Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
Detail
@qazwsxedcrfvqwe: awikwok
qazwsxedcrfvqwe
Open In TikTok:
Region: ID
Saturday 14 October 2023 11:47:48 GMT
601390
188832
283
15703
Music
Download
No Watermark .mp4 (
1.21MB
)
No Watermark(HD) .mp4 (
4.02MB
)
Watermark .mp4 (
1.29MB
)
Music .mp3
Comments
lynn :
real
2023-10-21 01:48:42
0
(๑>◡<๑) :
😭😭😭
2023-10-18 02:46:47
0
😵⭐ :
rill
2023-10-18 02:48:11
0
Naa4u ` :
validd
2023-10-19 14:12:36
0
triya🎀🌸 :
rill
2023-10-19 12:23:23
0
bungekkk —! :
jarang keluar rumah sekalinya keluar pergi nya jauh² 😁
2023-10-18 09:36:31
1409
unha :
panggilan masuk 99+ dari ayah +Abang 💀
2023-10-14 12:12:41
912
Gaktau :
SUMPAHHHH IYAAA
2023-10-18 03:29:31
505
nadia :
smpe jam set 12 mlm gw main sking mls bgt pulang😭😭
2023-10-17 12:18:49
180
alllll :
sampai lupa waktu anjir😭
2023-10-18 05:30:13
94
ell suka mewing :
dirumh temn kenyang bjir😁
2023-10-15 15:38:26
70
🦢 :
mls sklh pas jam pulang sklh, males plng ke rmh
2023-10-20 04:24:53
66
araa cwe jennooo :
males keluar rumah karna panas ☀️pas keluar rmh mls baliknya karna mls disuruh"
2023-10-20 04:00:57
71
s :
FRR, sekalinya keluar rumah besoknya pengen keluar terus😭😭
2023-10-18 06:46:51
27
🦸🏻♂️ :
alasan knp g plg 😁
2023-10-17 13:11:39
11
allenā :
MANA BENER LAGI
2023-10-18 06:14:22
9
︎sep :
kadang tergantung mood😁
2023-10-17 19:02:08
4
bil :
Kakak:PULANGGG
2023-10-21 08:35:02
3
liza :
jarang keluar rumah sekalinya keluar pengen buru' pulang 😁
2023-10-20 13:33:15
3
me ? :
RILLL BGTT
2023-10-18 13:15:28
3
You :
Tapi kalau keluar sama emak pengen cepet” pulang😭
2023-10-18 12:56:57
3
~amel~ :
hahahaha bener kalau lama di luar bales pulang
2023-10-18 13:38:09
2
𝐛𝐥𝐚𝐜𝐤.𝐫𝐨𝐬𝐞𝐬_ :
mami gw nyari kek gw ilang aja😭
2023-10-17 23:27:11
2
Nuveera :
pulang bro, ada yg kangen
2023-10-17 10:06:20
2
s :
@yang penting hidup:panggilan masuk 99+ dari ayah +Abang 💀
2023-12-31 11:21:23
1
To see more videos from user @qazwsxedcrfvqwe, please go to the Tikwm homepage.
Other Videos
عيونك شو حكت لي | وليك - العتيق 💎 #tlasmusic #وليك #aleatiq #العتيق #arabicsong #arabsongs #arabicmusic #arabicsongs #fypシ゚ #viral
contigo veo el color d la vidaaa @rojuu #rojuuroku #rojuu
Let's discuss the Trinity of Fat Loss: 1️⃣ Caloric Deficit: When it comes to losing fat in a timely matter it’s about energy balance. You must be burning more than you are consuming. Of course, it’s always important that most of these calories are also coming from nutritious sources so you can maintain energy and feel satiated while doing this. 2️⃣ Protein Consumption: If you are active and looking to build muscle start with having .8 grams of protein per pound of body weight. Not everyone needs this much protein but when you are working out 4 or more days a week, in a caloric deficient this is going to help at minimum maintain muscle while not being hungry. Also having protein goal will help you make better food choices. 3️⃣ Resistance Training: The minimum suggestion for weight training is 2 sessions a week approximately 90 minutes in total. But this is at a minimum, I personally lift 5-6 days a week and I recommend my clients lift at least 3 days a week if they are serious about building muscle. Focus on proper form, full range of motion for each rep, training near-to-failure on sets other than your warm up, and doing appropriately 10 sets per muscle group each week. Source: Eglseer, D., Traxler, M., Embacher, S., Reiter, L., Schoufour, J., Weijs, P., Voortman, T., Boirie, Y., Cruz-Jentoft, A., & Bauer, S. (2023, April 6). Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age: A systematic review and network meta-analysis of randomized controlled trials. Science Direct. https://www.sciencedirect.com/science/article/pii/S2161831323002867 #fatloss #fatlossjourney #weightloss #weightlossjourney #protein #highprotein #weightlifting #fitnessmotivation #healthyeating #fitnessgoals #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
pa la caga #trauma
#اكسبلور #اكسبلورنجران #المملكه_العربيه_السعوديه #نجران_يام
About
Robot
Legal
Privacy Policy