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@narumbalifar: #CapCut

Na Rumbalifar077
Na Rumbalifar077
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Saturday 14 October 2023 16:58:06 GMT
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I hear it all the time “hack squats give me knee pain”. 9 times out of 10, it’s because their hacks look like they’re trying to win a race. To train quads as effectively as possible, we need large degrees of knee flexion and to use movements that leverage knee extension, both of which place a lot of stress on the knees. This doesn’t inherently mean that your knees are gonna hurt tho, in fact, performed properly, it means they will become more resilient. Lots of other things can cause knee pain too, like poor motor patterns, poor load management, structural issues etc and those require different interventions, but this is probably the most common cause or contributing factor (and simplest fix). ~$1/day to join my online training groups designed for beginner to advanced lifters where we implement research-backed training principles to ensure progress. Real-time programming done by me + access to me for questions and video review Sub the YouTube channel! Code: “EVAN” for @youngla @gorillamind @villagehiddeniniron #Fitness #gym #workout #bodybuilding
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