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cs_113_plc
cs_113_plc
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Saturday 14 October 2023 17:47:06 GMT
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Here's what I didn't understand for years. Your liver does the work of breaking down used estrogen and sends it to your gut to leave your body. Fiber is what actually carries it out. Without enough of it, that estrogen gets reabsorbed and sent right back into circulation, and you feel it as bloating, mood swings, sore breasts, and weight that will not move. Most women over 35 are getting about half the fiber they need. I add fiber to my drink every morning and it's the reason I stopped white knuckling my afternoons. Here's what's actually in it: 10 grams of plant fiber, so my body has what it needs to clear estrogen and keep my blood sugar steady Chromium picolinate, which supports healthy glucose regulation, so the carb cravings quiet down instead of running the show Rhodiola, an adaptogen that supports the body through daily stress and helps keep cortisol in a healthier place Saffron and 5-HTP, which support serotonin, the chemical tied to feeling satisfied and steady rather than reaching for something at 8pm Cinnamon extract for antioxidant support The whole formula is designed to support your body's own appetite hormone release rather than override it. That distinction matters to me. I don't want something that shuts my body down. I want something that helps it do what it's built to do. Comment FIBER and I'll send you my free fiber guide plus the exact one I use. #perimenopause #hormonebalance #womenshealth #perimenopausesupport #midlifewellness
Here's what I didn't understand for years. Your liver does the work of breaking down used estrogen and sends it to your gut to leave your body. Fiber is what actually carries it out. Without enough of it, that estrogen gets reabsorbed and sent right back into circulation, and you feel it as bloating, mood swings, sore breasts, and weight that will not move. Most women over 35 are getting about half the fiber they need. I add fiber to my drink every morning and it's the reason I stopped white knuckling my afternoons. Here's what's actually in it: 10 grams of plant fiber, so my body has what it needs to clear estrogen and keep my blood sugar steady Chromium picolinate, which supports healthy glucose regulation, so the carb cravings quiet down instead of running the show Rhodiola, an adaptogen that supports the body through daily stress and helps keep cortisol in a healthier place Saffron and 5-HTP, which support serotonin, the chemical tied to feeling satisfied and steady rather than reaching for something at 8pm Cinnamon extract for antioxidant support The whole formula is designed to support your body's own appetite hormone release rather than override it. That distinction matters to me. I don't want something that shuts my body down. I want something that helps it do what it's built to do. Comment FIBER and I'll send you my free fiber guide plus the exact one I use. #perimenopause #hormonebalance #womenshealth #perimenopausesupport #midlifewellness

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