@tawnietheneuromermaid: Seriously the amount of times I've said this or thought this to keep myself going... I am motivated to get better but I've also learned that survivors guilt can lead to burn out... Here is a reminder to yes stop being a little b*tch but if your tired take a nap, then get back to it! This life is a marathon not a sprint 💕✨ Yesterday was a lot of stimulation being out in Hollywood & this morning was very emotional & energetically charged So I walked the dogs & did my morning routine even though I didn't want to because I knew it was good for my brain & body 🤗and now I'm back in bed resting That's also why I love 💕 connecting online I can do things when I have the spoons 🥄 Ps. Do you know the spoon theory?!? Or do you prefer to think of us like a battery 🔋 and a lot of us are 🪫 with funky chargers 🔌 that only partially work Cold water day 193 #coldwatertherapy #coldwater #coldwaterexposure #coldplunge #coldplungetherapy #coldplungepool #coldplungebenefits #neurodivergent #healedpeoplehealpeople #healthjourney #brainhealth #HealingJourney #selfcompassionjourney #brainaneurysmsurvivor #brainsurgerysurvivor #brainaneurysm #retrainyourbrain #brainsurgery #strokesurvivor #tawniethemermaid #neuromermaid #tipswithtawniethemermaid #sparksquad✨✨✨ #mermaidtawnie #tawnietheneuromermaid

☁️✨Tawnie theNeuroMermaid🍄🦩

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Saturday 14 October 2023 22:47:28 GMT