@claremorrow_ifbbpro: Replying to @Lynn 🤗❤️PLEASE READ… you don’t need hours of cardio, it’s not the answer. You’ll lose muscle and end up skinny fat with no shape to your body. Instead, dial in your nutrition, lift weights, 4-5x a week, and walk 10k steps a day. You’ll be amazed what that will do for you. If you’re over age 40 also add HRT it’s important as we age. 🤗 . If my videos have helped you, my books will help you a lot more. Full workouts. Especially if you’re older, I show you what to do step by step and you’ll have it in a book right there in front of you for life. No more searching for videos you can’t find lol. 🤪 Full workouts, recipes and meal plans in my books: Fluffy to Fit, and Fluffy to Fit Cookbook. They’ll help you. 🤗❤️ #cardio #cardioworkoutforweightloss #cardioworkout #weihhtlosstips #shreddingseason #fitnesstips #fatlosshelp #fitnessmotivation #fitnessinspiration
Clare Morrow IFBB Pro
Region: US
Sunday 15 October 2023 00:13:36 GMT
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Terina S :
So inspiring 💚 you’re amazing, can’t wait to hear you killed it at your competition 💚
2023-10-15 00:46:09
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Jack Vaianisi :
looking great 👍 😍
2023-10-15 13:10:45
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Sylvie D'Aoust :
protein protein protein
2023-10-19 02:20:57
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Red :
Best advice-"You cannot outrun your fork"! You look great- hope you win!
2023-10-15 03:10:59
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PRISI.LA • AI Manager 🤖 :
Looking like a champ as always 🏆
2023-10-15 00:26:25
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Cassie Ward271 :
My heart rate gets going good when I lift, does that count as some cardio? I hate walking on a treadmill. I’m on my feet all day for my job walking.
2023-10-18 21:22:56
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Dulce Dagda Nutricion :
Beautiful 🥰
2023-10-16 01:04:17
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HOPEDEALER :
Look ama inv girl
2023-10-15 15:32:02
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Ελενα Σιομπολα :
you are great you look great you will take all down.i am sure you will win 🥰🥰🥰🥰🥰good luck
2023-10-15 12:26:48
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Dani :
You look amazing 👏
2023-10-15 00:56:26
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Stacey Rook337 :
Do u ever stretch if so how often ?
2023-10-15 00:54:15
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Justice Matthew :
Yes a day in the life!!
2023-10-15 00:44:16
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Pat Walter :
Looking great! Good luck!
2023-10-15 00:25:49
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Christina Reed :
Muscle burns more calories. The amount of muscle she has will burn more than someone with less muscle. That's a piece most women do not understand
2023-10-20 23:04:51
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Korina Dimitriou6 :
🥺🥺🥺🥺🥺
2023-10-19 18:10:27
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SuzanneScalisi :
Looking so good!
2023-10-18 23:51:31
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