@alexineson: Use this training split to maximise gains and build an aesthetic physique 📈💪🏽 The most important factor in building muscle mass is not only training with intensity, but working each muscle with enough frequency and volume 💯 Use this Push, Pull, Arms, Legs (PPAL) training split to build an aesthetically proportioned physique, using only one rest day before repeating, to ensure the muscles are trained again as soon as they have recovered! 🔥⏱️ #physique #fitnessmodel #shredded #abs #workout #workoutmotivation

Alex Ineson
Alex Ineson
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Region: AU
Sunday 15 October 2023 09:36:33 GMT
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mindfulapproach
MuscleAdvicePT :
amazing routine bro keep it up
2024-11-06 08:08:37
0
user4104136166768
Stitchtroll :
Is he natural?
2023-10-16 21:20:18
10
j0shuaa88
Josh A :
Arm day after back day?
2023-10-15 13:58:00
13
gbeatproduction
Gbeatproduction :
Púll push 2#week??
2024-10-05 11:09:30
2
user2129193570573
iwkwkw :
just show us how to cycle tren ....forget d long talk ..and we will get there
2023-10-16 12:29:54
475
chaselouisbarry
Chase Barry :
What’s your stack bro
2023-10-15 10:49:45
101
mikehunt399
mikehunt399 :
Anyone got a full programme for this ?
2024-08-18 15:49:15
1
rdp902
user2866447270525 :
you got a routine for this. like pdf. or something
2024-07-30 21:00:24
0
skdjdjdmdkeej29374
😎 :
This is not neutral
2023-10-15 10:19:05
7
insol.360
InSol360 :
Maximizing gains and symmetry with PPAL split! Intensity, frequency, and volume are key. Consistency is 🔑 for that aesthetic physique! 💪🏋️‍♂️
2024-03-16 10:19:51
1
aifitness4you
AiFitness4you :
noted
2024-07-24 20:56:37
0
jnola300
JNOLA300 :
yeah but tell us what your stack is
2023-10-15 22:25:00
57
zengjoe93
Joe Zeng969 :
Goodlife Robina?
2023-10-16 17:56:24
2
brysonrw
Bryson :
So are you going 6 days a week or 4?
2023-10-16 17:42:22
3
polyfit_official
Polyfit | Workout Equipment :
Thanks for the tips! Now my muscles are as sore as my excuses were! 😅💪
2024-07-01 07:22:18
0
professionalsh1tbag
Professor :
Just show us how to pin and this point
2024-01-04 00:09:24
0
boldpoes
Boldpoes :
what about the Winstrol and anavar?
2023-10-17 06:52:00
56
tebohomofokeng443
Teboho Mofokeng872 :
What about cardio how many times a week 🤔
2023-10-19 01:13:08
0
shokerj01
Shokerj01 :
Would love to know what this guy is on, certainly not nattie but looks good!
2023-10-15 18:01:29
9
nm_training
NM_TRAINING :
👑👑👑
2023-10-18 23:21:55
1
tiktokusername986
tiktokusername986 :
The var is strong in this one.
2023-10-15 12:37:07
3
makemelikemorgan
makemelikemorgan :
These comments did not disappoint lol
2023-11-06 04:10:35
33
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