@alexineson: Use this training split to maximise gains and build an aesthetic physique 📈💪🏽 The most important factor in building muscle mass is not only training with intensity, but working each muscle with enough frequency and volume 💯 Use this Push, Pull, Arms, Legs (PPAL) training split to build an aesthetically proportioned physique, using only one rest day before repeating, to ensure the muscles are trained again as soon as they have recovered! 🔥⏱️ #physique #fitnessmodel #shredded #abs #workout #workoutmotivation
Alex Ineson
Region: AU
Sunday 15 October 2023 09:36:33 GMT
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MuscleAdvicePT :
amazing routine bro keep it up
2024-11-06 08:08:37
0
Stitchtroll :
Is he natural?
2023-10-16 21:20:18
10
Josh A :
Arm day after back day?
2023-10-15 13:58:00
13
Gbeatproduction :
Púll push 2#week??
2024-10-05 11:09:30
2
iwkwkw :
just show us how to cycle tren ....forget d long talk ..and we will get there
2023-10-16 12:29:54
475
Chase Barry :
What’s your stack bro
2023-10-15 10:49:45
101
mikehunt399 :
Anyone got a full programme for this ?
2024-08-18 15:49:15
1
user2866447270525 :
you got a routine for this. like pdf. or something
2024-07-30 21:00:24
0
😎 :
This is not neutral
2023-10-15 10:19:05
7
InSol360 :
Maximizing gains and symmetry with PPAL split! Intensity, frequency, and volume are key. Consistency is 🔑 for that aesthetic physique! 💪🏋️♂️
2024-03-16 10:19:51
1
AiFitness4you :
noted
2024-07-24 20:56:37
0
JNOLA300 :
yeah but tell us what your stack is
2023-10-15 22:25:00
57
Joe Zeng969 :
Goodlife Robina?
2023-10-16 17:56:24
2
Bryson :
So are you going 6 days a week or 4?
2023-10-16 17:42:22
3
Polyfit | Workout Equipment :
Thanks for the tips! Now my muscles are as sore as my excuses were! 😅💪
2024-07-01 07:22:18
0
Professor :
Just show us how to pin and this point
2024-01-04 00:09:24
0
Boldpoes :
what about the Winstrol and anavar?
2023-10-17 06:52:00
56
Teboho Mofokeng872 :
What about cardio how many times a week 🤔
2023-10-19 01:13:08
0
Shokerj01 :
Would love to know what this guy is on, certainly not nattie but looks good!
2023-10-15 18:01:29
9
NM_TRAINING :
👑👑👑
2023-10-18 23:21:55
1
tiktokusername986 :
The var is strong in this one.
2023-10-15 12:37:07
3
makemelikemorgan :
These comments did not disappoint lol
2023-11-06 04:10:35
33
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