Gary Brecka
Region: US
Sunday 15 October 2023 23:37:52 GMT
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Lbstar86 :
Down 54 lbs in 6.5 months, calorie deficit, high protein, low carb, low sugar and walking! Thats it.
2023-10-17 13:43:23
6456
Joy :) :
I have a question about the workouts. Are they to be only 30 min, or 30 steady state and then weight training?
2023-10-17 02:25:02
64
Connor :
Literally all that matters is eating in a calorie deficit and youll lose weight
2023-10-16 14:58:36
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OHyeahgr8 :
How can you eat protein before you wake up?
2023-10-16 15:47:45
66
aganjanette32 :
im losing weight and haven’t cut out anything besides just moderation and excercising
2023-10-16 21:01:43
41
Mythic Marc :
What’s he trying to sell us
2023-10-21 21:05:13
33
paulmichael623 :
lol, love the comments
2023-10-19 15:33:46
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AnayeliSOS :
So, if I have hypoglycemia what should I do? Does the rule of 30,30,30 applies to myself?
2023-10-20 00:29:32
25
wildcat :
Lift weights. Turn it into muscle
2023-10-16 19:26:13
69
Rudy :
Wrong on so many levels
2023-10-19 06:46:53
51
Tomiyasu Shoko :
I hate a salesman
2023-10-18 02:40:06
40
user2336679472742 :
This guy is completely wrong lol
2023-10-17 00:38:42
26
Celestial Elora Master :
Ok and now how to gain weight with healthy food 😏, iam Pretty sure no one can tell me
2023-10-16 05:12:35
6
Daff & Shane :
What about drinking alcohol on this method 👀
2023-10-18 09:49:39
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Jaci Callender :
What if you are told to wait an hour after taking your Thyroid meds?
2023-10-21 17:29:45
37
Bridge Wilson :
This guy is Tom Hanks mixed with Gronkowski
2023-10-16 23:56:08
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ivanpignatari :
This is assuming that you already are on a caloric deficit
2023-10-19 15:01:42
35
user8923030248088 :
You calorie deficit low carb people are wrong. You can’t maintain that lifestyle forever. You will gain it back. He’s correct.
2023-10-20 11:51:26
14
Jefft470 :
instructions were unclear, packed on another 20 pounds
2023-10-17 01:45:49
64
Jess :
Amen
2023-10-16 12:55:41
14
Billstobillionaires :
so nice
2023-10-20 13:55:08
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Coray :
facts! I'll eat before bed and wake up stomach flat
2023-10-16 13:44:18
63
user6893707743412 :
How do you get 30 grams of protein?
2023-10-17 13:54:09
67
trashbaghoop.com :
How do I loose weight?
2023-10-18 20:02:56
69
Jill Gipson :
Love how he explains it and you don’t have to go to some site where it takes forever to get info.
2023-10-16 16:53:55
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