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@itsgirlzy_:
౨ৎblueb3rry
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Region: ID
Monday 16 October 2023 08:42:50 GMT
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로블계들 이렇게들 많이 편집 하시길래 따라할려다가 오히려 내 방식대로 한것보다 더 망한거 같ㄷ..😢😢 // 이 타워 넘 인기 많아..🥲🥲
도라에몽 센빠이 ㄷㄷ
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Upper body warm up and mobility! These are the steps I usually take before I get into my training for the day. I also work my way up to every working set for each exercise! Changes the game for your training and allows you to focus more on progressive overload and train harder. Do a little bit of each and doesn’t take too long (more more than 10 min). #upperbodywarmup #upperbodymobility
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