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@seorangnur: Rindu budak ni 👦🏻🥰 Ummi dia pun suka menyakat abang long ni tengah makan 😂 #neelofa #harisismail #neelofaharis #bilal #fyp #foryou #fypage #xyzbca

Nur NLFH ᡣ𐭩
Nur NLFH ᡣ𐭩
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Region: MY
Monday 16 October 2023 13:55:48 GMT
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Comments

azmi_7212
darcy4746 :
good
2023-12-15 02:02:04
1
beautifulm0ns
*•.¸♡ ᶠᵃᶠᵃ ♡¸.•* :
Lagu kegemilangan abg bilal😂❤️
2023-10-16 15:18:05
386
cubymin
Bunga bunga cinta :
makin bsr makin handsome 🥰ambk la elok² videonya.. acik xpuahhh nk tgk🥰🥰🥰🥰🥰
2023-10-16 14:24:58
269
seroja_putih87
seroja putih :
knapa abg bilal ni comel sgt xtau.
2023-10-16 16:13:31
58
e.n.a._zf
ENAzf :
muka ustazz ada jgk niii ...muka abah diaa.
2023-10-16 14:48:33
10
tokmak__munah
hafsah abdul :
semuga Bilal sihat selalu
2023-10-17 05:04:45
47
_my_gallery
roses🌷 :
terubat rindu kat bdk kecik ni😍
2023-10-16 14:01:18
26
user79227122067845
user7922712206784 :
Masha-Allah abang bilal semangat nye awak 🥰🥰🥰
2023-10-16 15:12:22
23
zana_nurcahaya
ɴᴜʀ :
comel hensem.....bole letak dlm bag kuning tak
2023-10-16 19:52:43
22
hanisha_firdaus8085
𝚑𝚊𝚗𝚒𝚜𝚑𝚊 :
Comey la bilai nie .suka tgk dia🥰
2023-10-16 14:41:40
14
susannalivonne
Sundra Sangkan :
suka nya dngr Lagu kebangsaan bilal ni 🤭
2023-10-16 18:23:28
13
yangchantek
YangChantek :
bakpo comel lajoook🥰
2023-10-16 15:15:28
12
.stcoklat
✨🕊️ :
Dgr je sound ni auto teringat dkt bilal jd 🥰
2023-10-17 02:18:28
10
ainaasiyhah_
AiNAA🌼 :
Rapat zoom🤣
2023-10-16 15:10:35
10
izah713
KAK ZA🇲🇾🇵🇸 :
encem nya bilal
2023-10-16 15:17:23
8
sitizalina846
sitizalina846 :
hensem nya Muhammad bilal 🥰
2023-10-16 14:09:31
8
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pertanyaan ini sering ditanyakan, kalian juga ngerasain hal yang sama gak ni? #fyp #viral #santri #idamanmu #santripondok #lirboyo #idaman #oktari
pertanyaan ini sering ditanyakan, kalian juga ngerasain hal yang sama gak ni? #fyp #viral #santri #idamanmu #santripondok #lirboyo #idaman #oktari
Chest + Tricep Cheat Code 🕹️ Here’s an effective chest and tricep workout for you to try. RPE 8-9 in these rep ranges and you’re on your way to building muscle. Just be sure to pair this one with @Alpha Lion Super Human Pre Workout Code: PERK for 15% off. Cues ☝🏻 1️⃣ Incline DB Press: Keep your elbows tucked more into an adducted position (your elbows closer to your body) This will allow you to lengthen your pec more. 2️⃣ DB Chest Press: Lower the dumbbells down slowly and under control, going as deep as you can. From deep in that negative position explode back up, pressing up and back slightly. 3️⃣ Cable Press Around: Start by pressing straight up and as you get to about halfway press around bringing that forearm across your body. 4️⃣ Costal Cable Press: Set an incline bench up here in front of a cable machine. Set the pulley up at around head height (when seated) Be sure to keep your elbow bent on the eccentric, and as you press down, press down and inward across your body slightly. 5️⃣ Cable Pressdown: Make sure your wrists stay on top of the bar here and lock your elbows into place. As you press, press down and out to your arms, straight,squeezing and holding that contraction on your triceps for a moment. 6️⃣ Cable Overhead Extension: Be sure to flare your upper arm out at about a 45 degree angle off your body (to line up your upper arm better with the long head) With your wrist behind your head, drive to the base of your palm towards the ceiling. 1️⃣ Rope Pressdown✖️5-9 reps 2️⃣ Rope Overhead Extension✖️5-9 reps 3️⃣ Close Grip Bench Press✖️6-10 reps 4️⃣ Single Cable Pressdown✖️6-10 reps 5️⃣ Cable Pressdown ✖️5-9 reps 6️⃣ Cable Overhead Extension✖️AMRAP (in the 10-15 rep range)
Chest + Tricep Cheat Code 🕹️ Here’s an effective chest and tricep workout for you to try. RPE 8-9 in these rep ranges and you’re on your way to building muscle. Just be sure to pair this one with @Alpha Lion Super Human Pre Workout Code: PERK for 15% off. Cues ☝🏻 1️⃣ Incline DB Press: Keep your elbows tucked more into an adducted position (your elbows closer to your body) This will allow you to lengthen your pec more. 2️⃣ DB Chest Press: Lower the dumbbells down slowly and under control, going as deep as you can. From deep in that negative position explode back up, pressing up and back slightly. 3️⃣ Cable Press Around: Start by pressing straight up and as you get to about halfway press around bringing that forearm across your body. 4️⃣ Costal Cable Press: Set an incline bench up here in front of a cable machine. Set the pulley up at around head height (when seated) Be sure to keep your elbow bent on the eccentric, and as you press down, press down and inward across your body slightly. 5️⃣ Cable Pressdown: Make sure your wrists stay on top of the bar here and lock your elbows into place. As you press, press down and out to your arms, straight,squeezing and holding that contraction on your triceps for a moment. 6️⃣ Cable Overhead Extension: Be sure to flare your upper arm out at about a 45 degree angle off your body (to line up your upper arm better with the long head) With your wrist behind your head, drive to the base of your palm towards the ceiling. 1️⃣ Rope Pressdown✖️5-9 reps 2️⃣ Rope Overhead Extension✖️5-9 reps 3️⃣ Close Grip Bench Press✖️6-10 reps 4️⃣ Single Cable Pressdown✖️6-10 reps 5️⃣ Cable Pressdown ✖️5-9 reps 6️⃣ Cable Overhead Extension✖️AMRAP (in the 10-15 rep range)
Diamond Cut Diamond #cheating #Love #life #fyp
Diamond Cut Diamond #cheating #Love #life #fyp
adrenalina (speed up) #adrenalina #tendencias #speedup #viralfyp #jenniferlopez
adrenalina (speed up) #adrenalina #tendencias #speedup #viralfyp #jenniferlopez
남사친 가족과 매주 같이 캠핑#shorts
남사친 가족과 매주 같이 캠핑#shorts

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