@mindbrainbodylab: Three things I take every single morning to support my brain health and my mental health! First up is @performancelab_ Men's Multi, they also have a Women's Multi too! This will hit all the basics for most people, it allows me to go through out my day knowing my basic vitamins and nutrients are covered! Next up is thier Omega-3 supplement, I've talked about it extensively on this channel before, and I'll keep doing so, Omega's are vital for your mental health, they literally make up the cell membranes of your brain cells! Last up is Mind Lab Pro, again, I feel like a broken record here, but it's just so freaking good! I don't suggest any other type of nutropic on this channel because this is the gold standard! And as a bonus, I've also been eating Nu:tropic Bars in the late afternoon to beat that late afternoon brain fog! If you'd like to try and of these, comment the word PERFORMANCE and I'll send the link! #supplement #health #brain #morningroutine #fyp

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