@coach.bluee: Skullcrusher RIGHT vs WRONG ✅vs❌ Performing skullcrushers with elbows behind the head can provide benefits such as increased range of motion, emphasis on the long head of the triceps, and potentially greater muscle activation. However, it’s important to be cautious of potential injury risks and individual differences. Personal preference and comfort also play a role in choosing the right variation. Emphasis on long head of the triceps: The long head of the triceps is the largest portion of the triceps muscle and contributes to the overall size and appearance of well-developed arms. Step 1- Lay down and extend the elbow with the bar over the head Step 2- Move the arm towards a angle until the bar has passed the head. (Save this video✅) Step 3- You will know that you are in the right position when you feel your triceps engaged without even going down to perform the movement Step 4- Lower the weight slowly while maintaining tension on the working muscles. Step 5- Extend the elbow until you reach the start position of the movement. Do not bring the bar back to the WRONG overhead position. #tricepsworkout #armworkout #rightandwrong #correction #workouttips #exercise #bodybuilding #beginnerworkout #suppormilitarymuscle

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Monday 16 October 2023 14:50:58 GMT