@music.lovers12: Happy Birthday Legend #music_lovers12 #music #live #eminem #notafraid #liveperformance #eminemrap #happybirthday

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Monday 16 October 2023 15:42:10 GMT

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Mohamed Saeed :

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2024-03-23 15:51:53

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Abu Nahla :

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2024-02-03 14:32:18

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Edo apriansyah :

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2024-11-15 12:20:00

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Carbonara is love ❤️🍝 Simple, honest and full of flavor. The kind of meal your future wife will expect after a long day. Big thanks to @Skottsberg | Cookware for the perfect cookware | Ad This is my take on the Roman classic: creamy (but creamless!) carbonara with crispy guanciale, rich egg yolk, Pecorino Romano, black pepper – and lots of love. Full recipe on Instagram carlo.martx! #Carbonara #ItalianClassic #Pastalover #HomeCooking #ComfortFood #DateNightDinner #FoodTikTok #TikTokFood #FYP #BoyfriendGoals #GirlfriendGoals #FutureWifeApproved #SimpleButPerfect #HusbandEnergy #RomanVibes #CarbonaraIsLove #fy #fd #fyp #spaghetticarbonara

Carbonara is love ❤️🍝 Simple, honest and full of flavor. The kind of meal your future wife will expect after a long day. Big thanks to @Skottsberg | Cookware for the perfect cookware | Ad This is my take on the Roman classic: creamy (but creamless!) carbonara with crispy guanciale, rich egg yolk, Pecorino Romano, black pepper – and lots of love. Full recipe on Instagram carlo.martx! #Carbonara #ItalianClassic #Pastalover #HomeCooking #ComfortFood #DateNightDinner #FoodTikTok #TikTokFood #FYP #BoyfriendGoals #GirlfriendGoals #FutureWifeApproved #SimpleButPerfect #HusbandEnergy #RomanVibes #CarbonaraIsLove #fy #fd #fyp #spaghetticarbonara

If I’d have known this sooner, I would’ve been able to make much better & faster progress which is why I’m making sure you gals know 🫡 The reason why so many things, including training, body image, general well-being, can feel different pre-period, otherwise known as your late luteal phase is due to the change in our hormones ⬇️ ➡️ with the rise of the progesterone hormone, aka the ‘depresssed’ hormone, it can have a huge impact on how we feel mentally AND physically ➡️ after this our hormones drop to their lowest levels right before the bleed which affects our energy and strength levels further ➡️ the change in hormones actually increases our metabolism so you burn 100-300 calories more in this phase and are therefore burning more energy, you can become more fatigued in this phase ➡️ water retention can increase all over your body & even change your face shape, again due to the shift in our hormones, so this can affect our body image particularly if you struggle to understand the scale number But please remember these changes are totally normal! Keep supporting your body by: 🫡 moving in a way that feels good for you, even if you have to decrease the weight, try a lower intensity exercise or just take some extra rest 🫡 nourishing your body with more food since you’re burning more, including more slow-release carbohydrates, so you have foods to feed your body AND your soul 🫡 be kind to yourself always and know you’re not alone with this Think about it as a lifestyle change and a bigger picture, not just a quick fix so you can start to work with your body instead of against it and I PROMISE YOU it will repay you 🤝🏼🫶🏼 Learn more about your body & your cycle with me by tapping the link in my bi0🤎 #lutealphasetips #bloatinghelp #notabeforeandafter #periodtips #preperiodbloat #mindsetcoach #mentalhealthmatters #healthybodyhealthymind #lowerbellybump

If I’d have known this sooner, I would’ve been able to make much better & faster progress which is why I’m making sure you gals know 🫡 The reason why so many things, including training, body image, general well-being, can feel different pre-period, otherwise known as your late luteal phase is due to the change in our hormones ⬇️ ➡️ with the rise of the progesterone hormone, aka the ‘depresssed’ hormone, it can have a huge impact on how we feel mentally AND physically ➡️ after this our hormones drop to their lowest levels right before the bleed which affects our energy and strength levels further ➡️ the change in hormones actually increases our metabolism so you burn 100-300 calories more in this phase and are therefore burning more energy, you can become more fatigued in this phase ➡️ water retention can increase all over your body & even change your face shape, again due to the shift in our hormones, so this can affect our body image particularly if you struggle to understand the scale number But please remember these changes are totally normal! Keep supporting your body by: 🫡 moving in a way that feels good for you, even if you have to decrease the weight, try a lower intensity exercise or just take some extra rest 🫡 nourishing your body with more food since you’re burning more, including more slow-release carbohydrates, so you have foods to feed your body AND your soul 🫡 be kind to yourself always and know you’re not alone with this Think about it as a lifestyle change and a bigger picture, not just a quick fix so you can start to work with your body instead of against it and I PROMISE YOU it will repay you 🤝🏼🫶🏼 Learn more about your body & your cycle with me by tapping the link in my bi0🤎 #lutealphasetips #bloatinghelp #notabeforeandafter #periodtips #preperiodbloat #mindsetcoach #mentalhealthmatters #healthybodyhealthymind #lowerbellybump

#subhanallah #😭😭😭😭

#subhanallah #😭😭😭😭

Собачка снималась добровольно

Собачка снималась добровольно

day in the life of a malibu barbie 🥲 #richfriendcheck #malibu #vacation

day in the life of a malibu barbie 🥲 #richfriendcheck #malibu #vacation

Một chiếc avi xinh xinh #TikTokAwardsVN2023 #lồngvuôngnamkinh #SportsOnTikTok #lồngchimavi #lồngchimđẹp

Một chiếc avi xinh xinh #TikTokAwardsVN2023 #lồngvuôngnamkinh #SportsOnTikTok #lồngchimavi #lồngchimđẹp

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