Chris Williamson
Region: US
Monday 16 October 2023 18:44:43 GMT
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chayemor :
Not once, not once of every single time I haven’t felt like going to lift weights, have I ever not come out of the gym feeling better. 😌
2023-10-17 17:02:42
41
Dougytrades :
“Feelings are not facts” my favorite therapy quote
2023-10-17 13:52:04
334
juangrandegourmet :
I tell my self just show up. Once there all goes well. 😁
2023-10-17 03:54:32
304
Bee 🐝 :
I’ve never once regretted working out, but I’ve surely regretted skipping a workout.
2023-10-18 17:31:02
137
user28625566929437 :
Discipline is more powerful than motivation.
2023-10-22 18:45:00
20
Ria :
It works for other things to. Wake up in the morning and literally decide NO MATTER WHAT i will have a good day or learn something from it
2023-10-24 01:28:15
2
Mike :
My best workouts are the ones where I have absolutely zero will or desire to be there initially. Crush it every time. It’s empowering as hell
2023-10-19 03:08:08
5
LTFARNS :
Them ice showers the quickest way to fix a sour mood 💯🧊🥶🚿
2023-10-17 03:13:21
4
✨️𝔖𝔨𝔶✨️ :
I just say I'm tired I'm sore I'm gonna take it down a notch or several today, just to maintain that habit and consistency and take off pressure
2023-11-03 00:15:48
4
suelagu :
Bro this is spot the F on!! Thank you for this.
2023-10-17 21:14:31
4
Nate Pohl :
I started just doing drop sets if I'm short on time. if I only have 45 minutes at the gym then just start heavy & drop set. get that workout in 💪
2023-10-17 15:01:27
2
HigherUpWellness :
Action is the magic pill you seek
2023-10-17 19:40:28
4
CK_2965 :
Definitely. I just schedule it, and it’s on the schedule so it’s happening, just like anything else
2023-11-04 17:08:33
1
Sam :
“Motivation follows action, not the other way around”
2023-10-17 20:38:25
8
ETP 🇨🇦 📚 :
This is somewhat true. I tend to over work myself to not feeling well sometimes. So you definitely need to be able to honestly check in.
2023-11-01 14:49:47
1
Deg4 :
Not always. Some days I get to the gym and still don’t have the energy
2023-10-17 12:08:14
1
Strawberry Cappucinhoe :
I always tell myself that the first step is the hardest part.
2023-10-25 02:49:41
1
Kristen :
Yep! Me sipping coffee before I head to the gym soon, even though I’m tired I know I’m still going.
2023-10-17 12:27:54
2
StayRightStayReasonable :
My therapist just gave me this key through CBT.
2023-10-22 19:45:16
1
malfunction :
It’s a mind game. All good habits require rewiring of thinking. Quitting bad habits, same thing. Switch the thoughts
2023-10-18 16:41:47
1
Claire Filler :
i slept for 3 hours one night and was so tired but went for a 30 min walk in the morning and it was great
2023-10-19 00:55:43
1
Matter :
Saving a podcast for slower cardio is great for days with less motivation. Get to listen and still great for you.
2023-10-17 02:48:09
1
Luke :
I completely agree. This is basically the definition of how to he disciplined
2023-10-17 23:33:19
1
J W :
love it. so true.
2023-10-17 17:48:14
1
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