@westcoastsci: We would recommend using weights if you have them for the resistance, but if you don’t have any you can just use your hands! The more you push down with your hands, the more resistance you will get. 🔗 Share this with any runners you know! #soleus #soleusmuscle #runner #runners #Running

Westcoast SCI Physiotherapy

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Region: CA

Monday 16 October 2023 22:37:10 GMT