@outperformsports: Start fast, finish strong. Your race can be won or lost in the first few strides. That’s why block starts are one of the most important aspects of sprinting technique. To create maximum linear force down the track, you have to hit the right positions coming out of the blocks. In this short excerpt from our Sprinting Smarter, Sprinting Faster course, Coach Karim Abdel Wahab shares some great sprinting tips for block setup with demonstrations from Olympian Jeremy Dodson. Head to the link in our bio to get the entire 2-hour course & training guide. #sprintingtips #sprintingdrills #100m #200m #400m #trackandfield

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Monday 16 October 2023 23:08:59 GMT