DIGITAL JADA
Region: US
Tuesday 17 October 2023 13:51:21 GMT
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jelly belly :
As someone who spent a year “working out” and then spent the entire summer getting 10k+ steps. I can ABSOLUTELY confirm walking is superior
2023-10-18 00:42:02
707
athomewithbre :
I love 10k walks!!!! 1.5 hrs every morning !🤩
2023-10-17 14:43:32
481
سارا :
THIS! I used to be at the gym for a minimum of 2 hrs everyday but as SOON as I started to prioritize my 10k steps, im telling u the weight MELTED off
2023-10-17 23:23:18
206
𝓜𝓮𝓵𝓲𝓼𝓼𝓪 :
10k steps for 81 days in a row so far 💪🏼
2023-10-17 20:46:19
181
Samirra :
I agree! Watched a doc abt ppl that lived to 100 around the world. The commonality was all of them moved. Not worked out but just moved.
2023-10-17 15:10:57
66
aliiijahxo :
When I use to work in factories I always got my steps in now being in an office I hardly hit 10k steps a day.
2023-10-17 20:00:04
60
Siobhan :
I get 6k steps by 7am every weekday and it makes such a difference!
2023-10-17 14:38:33
28
Tara bee :
I’m your super fan at this point. Following you and buying your ebook I’ve lost 15 pounds and I don’t have the guilt associated with eating anymore.
2023-10-17 13:57:27
27
Obaro 🌿 :
How do you reach 10K steps if you work an office job ?
2023-10-17 16:22:16
18
bee 🐝 :
i think u just unlocked something for me
2023-10-17 16:02:01
17
Jellyfish1297 :
I was going to the gym 2hrs a day and not seeing a difference. I started walking an hour on the treadmill and started seeing the weight fall.
2023-12-16 03:09:06
7
🌺 Fallon :
I told people I didn’t workout. I walked an hour every morning, and stopped eating processed sugar and carbs. Also would not go to sleep after I ate
2023-10-18 04:39:01
5
Ju :
Came across your video right in time
2023-10-17 14:40:30
5
milliz80s :
Walking is sooo underrated 😍 It is important to weightlift 2 times a week (even if only at home) 4 muscle growth. But, walking gives you the results!
2023-10-24 11:14:24
4
Mimi :
I had the moat success dividing 10K steps throughout the day. Not one long walk but 4 20min walks for example. Or moving around 20min while watchingTV
2023-10-18 18:50:34
4
TJ :
1k steps is about a 10 min walk at a regular pace. Get up and walk whenever you can y’all!
2023-10-17 17:15:16
4
Samuel Santos :
as someone who goes on like 5 walks a day but forgets to go to the gym this made me happy lol
2023-10-17 14:29:22
4
Morah :
I take an average of 2.5 to 8k steps a day depending on the day. So when I’m putting activity level, what do I put? Moderately active? Please respond.
2024-01-01 12:17:04
3
West Coast Wellness Lifestyle :
it's the NEAT it really helps, I post 50ibs walking and lift weights
2023-11-02 23:44:35
3
Yulisa Briggs :
got my walking pad and went from 3k steps a day to an average of 8k. working on increasing that
2023-10-18 21:22:04
3
KAY :
The real question is how do you maintain your hair while working out?! Hair is flawless 😍
2023-10-17 17:47:15
3
Gabrielle :
This is great for weight loss! However, if you’re looking to build a toned physique and nice body, gym over walking
2023-10-17 14:20:39
3
Ch’nia Kayla :
I get my steps walking on the treadmill technically those are steps i prefer the treadmill i live in the city its dirty outside 🥴😂
2023-10-23 01:51:11
2
Mlashell89 :
What about gettin your 10k steps in throughout the day and not in one setting? Does that make a difference?
2023-10-21 21:02:44
2
FUN GUY :
I’ve lost just over 30lbs from May 2023 to October 2023 by walking between 10k to 20k a day. This video is valid
2023-10-21 16:49:08
2
Nira :
I use to run races, bad knee so I am retired I now walk 20,000 + steps a day and am in better shape than when I was running races.
2023-10-19 12:39:58
2
niña :
My job allow me to get 25k a day, I’m in a hard place to go to the gym consistently so it’s been helping
2023-10-19 05:13:15
2
Hhhh :
When you say the gym are you just talking about lifting? Can you specify?
2023-10-18 00:45:52
2
Sabrina✨ :
What if I’m sedentary most of the day but get my 10k steps in on the treadmill everyday?
2024-01-21 07:30:16
1
_iwantamango :
I'm seeing a difference with even 6k steps. and it's calming in a way
2023-10-30 01:58:16
1
Judith Samp :
I use my fitbit and the calorie tracking app, they work together and i burn 800 kcal a day with 12k steps and a 1,5 hour workout at the gym ☺️✌️
2023-10-22 20:06:07
1
Chasity Thrasher :
10k steps per day or week?
2023-10-22 11:25:25
1
ppaigeepoo1515 :
I do 10 miles a day and lift weights for hour and a half and I do the stair master for 30 mins to an hour 😇 thirty pounds dropping since July 😸
2023-10-21 23:03:06
1
💄💋🐆Markita🐆💋💄 :
That’s so true! As a nurse when I go from working the floor in the hospital to doing a desk job I automatically gain 10 pounds 😳
2023-10-20 19:16:38
1
mana :
im genuinely confused can someone explain how you would not be active at the gym
2023-10-20 07:16:23
1
𝐒𝐎𝐏𝐇 :
I have a very active dog so I get 10k steps everyday through her 😭😭
2023-10-19 22:04:36
1
Ty :
I love walking. At first I started with only 15 minutes, then turned it into 30 minutes. Now I’m walking almost 2 hours a day = 10k steps.
2023-10-19 11:07:54
1
Style4Curves :
So true I’ve lost 140 pounds in one year doing most walking and getting 10k or more steps daily. No surgery shots or pills
2023-10-19 01:01:26
1
veneratedvixxen :
Okay but I need shoe recommendations because walking can be really painful with the wrong footwearn
2023-10-18 19:49:20
1
Belphegor’s Lab :
I was exercising like 4 to 5 times a week but had sedentary lifestyle — wasn’t seeing any movement whatsoever. I found out the working out doesn’t
2023-10-18 16:12:09
1
Charisse :
Does walking n place count for steps!?
2023-10-18 04:18:48
1
anaplezama :
Ive lost 75lbs. All thanks to Mat pilates and walking.Scrolling tiktok 60% of the time not breaking a sweat. 12-15k steps a day. 30min of Pilates 5x
2023-10-18 04:17:26
1
Lydia 💛 :
Omg…. This makes so much sense!! Thank you!! I have an office job now and it’s been soooo hard to cut! 10K steps it is
2023-10-18 02:03:20
1
fonzorelli23 :
Preach
2023-10-18 00:43:36
1
OlivRefined2Oil :
How many miles do I need to walk to make 10k steps
2023-10-17 22:25:06
1
katherine rivas :
Great illustration
2023-10-17 21:03:42
1
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