Gary Brecka
Region: US
Tuesday 17 October 2023 17:12:37 GMT
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nurseynurse :
I wake up and get 30/30/30 from my toddler. 30 requests for food, 30 “no!”, 30 “mommy, mommy, mommy” And MAYBE 30 minutes to get myself together.
2023-10-19 02:19:58
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C :
15 incline 2 speed 15-30 mins, and a calorie deficit i did it and lost 40 lbs
2024-07-26 04:04:28
6
Okeyma Nadine :
What does 30g of protein look like though. It’s hard to eat breakfast in the morning I’m so nauseous it’s hard to even drink coffee some mornings🥺
2023-10-20 12:57:57
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Anel :
honestly jus eat a small breakfast high protein and carbs to start your metabolism then go workout for around an hour if its cardio and interchange...
2023-10-19 18:37:55
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nami :
What does he mean by steady state cardiovascular exercise??
2024-01-03 11:58:37
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Tristan Young :
Unfortunately it doesn’t work like this. Bioenergetics is not a “one at a time” system. They work on a continuum
2023-10-19 12:37:09
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typicallowlifee :
My only concern is that i don’t be wanting nothing the first 30 mins of waking up but to be left alone.
2023-10-19 09:52:35
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slidehmr :
Ok I am LITERaLLY switching my whole routine around this 30/30/30. I have been hard at the treadmill first thing in the morning.
2023-10-19 01:09:26
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user1012695491005 :
What is the 3rd 30?
2023-10-24 23:23:42
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ThatSuitIsKnoxBlack :
What he says is NOT the 30/30/30 rule…
2023-10-19 20:50:55
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T-Fit :
Ok but you are a proponent of intermittent fasting - so say you break your fast at 11 but you’re working out at 6am - what do you recommend
2023-11-20 02:30:25
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chim :
who has 30g of protein ready to eat when they wake up😭
2023-10-31 02:58:07
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Paul :
Part 1,Im no expert,I’ve been an intermittent faster for over 6 years,what he’s saying is partly true.
2023-10-24 11:42:43
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Seaborn Trash :
Wake up: 30 grams protein, 30 minute exercise, 30 minutes of edging. 30/30/30 changed my life.
2024-01-05 13:14:39
1992
haroldrey18 :
I wake up and I do 30 min of uninterrupted TikTok follow by 30 min of hating being poor and I finish with another 30 min of getting ready for work 😏
2023-10-19 19:02:22
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CliffordnCrystal Ree :
The premier shakes have 30 grams of protein. You can get them in cafe latte. They would be perfect for this!
2023-10-19 12:14:21
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BackyardArtSD ceramic solution :
30g of protein is like 20 eggs how can u consume that amount of protein ina morning
2023-11-22 09:12:06
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marissahardy11 :
It does work! I’ve done this and have lost 13 pounds already!
2023-10-18 14:29:22
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Camala Fowler :
Can lifting count as the steady state cardio?
2024-04-17 20:53:16
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obviously ramey :
Me in my notes knowing I’ll never do this “✍🏻30/30/30✍🏻”
2023-10-26 03:22:40
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Scott Powell :
The only thing that strips fat off the human body is a calorie deficit.
2024-01-01 07:07:09
26
Chelsea Lavender Day :
So.. this is my workout, I have some preworkout before OTF then I don’t eat till 1pm. Stopped eating toast and hardly drink, went from 150ish to 135
2023-10-18 13:18:57
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Andria Jones :
What source of protein?
2024-04-04 14:10:50
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melissa :
Does it matter what type of protein… is a protein shake ok? Does that’s matter
2023-10-27 12:06:29
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