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@kosmos_stas:

Fun Boy
Fun Boy
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Region: UA
Tuesday 17 October 2023 18:21:44 GMT
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Comments

nata140288
Наталія Рудик :
🤣
2023-10-17 18:55:33
0
fromich55
bb :
😂
2023-10-17 22:00:27
0
_bysik007_
_Катенька_ :
а что там можно было😂
2023-10-17 18:25:51
0
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Other Videos

The Single Leg Hanging Knee Raise with Slow Bicycle Movement is an excellent exercise for building core strength, stability, and coordination. ❓What muscles does it target❓ It primarily targets the lower abs, obliques, hip flexors, and improves grip strength while also engaging the shoulders and lats for stabilization. ❓Who would this benefit and who should avoid it ❓ Athletes, fitness enthusiasts, and anyone looking to enhance their core endurance or develop control in their movements can benefit greatly from this exercise. However, those with shoulder injuries, weak grip strength, or lower back issues should avoid this or opt for a modified version. ❓How many reps and sets should I be doing❓ Perform 2-3 sets of 8-12 controlled repetitions per side, focusing on form over speed. #Core #FunctionalTraining #GripStrength #Stability #AbsWorkout #FunctionalCore #Hips #HipExercises #Gym #Athlete
The Single Leg Hanging Knee Raise with Slow Bicycle Movement is an excellent exercise for building core strength, stability, and coordination. ❓What muscles does it target❓ It primarily targets the lower abs, obliques, hip flexors, and improves grip strength while also engaging the shoulders and lats for stabilization. ❓Who would this benefit and who should avoid it ❓ Athletes, fitness enthusiasts, and anyone looking to enhance their core endurance or develop control in their movements can benefit greatly from this exercise. However, those with shoulder injuries, weak grip strength, or lower back issues should avoid this or opt for a modified version. ❓How many reps and sets should I be doing❓ Perform 2-3 sets of 8-12 controlled repetitions per side, focusing on form over speed. #Core #FunctionalTraining #GripStrength #Stability #AbsWorkout #FunctionalCore #Hips #HipExercises #Gym #Athlete
Xuất sắc #phuongthao5con #kì_bối
Xuất sắc #phuongthao5con #kì_bối
فرقة الرعب 🥶💛📹#النصر #cristianoronaldo #cr7 #foryou #foryoupage #viral #sportsontiktok #colombia #السعودية #العراق
فرقة الرعب 🥶💛📹#النصر #cristianoronaldo #cr7 #foryou #foryoupage #viral #sportsontiktok #colombia #السعودية #العراق
#فهد_الصعيري #foryoupage #foryou #fyp #explore
#فهد_الصعيري #foryoupage #foryou #fyp #explore
Poor Togi 🤣#fypp #fyp #clips #tik_tok #funny #togi
Poor Togi 🤣#fypp #fyp #clips #tik_tok #funny #togi
#خالد_الزعاق #foryoupage #foryou #fyp #explore
#خالد_الزعاق #foryoupage #foryou #fyp #explore

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