@hubermanlab: What Are Habits? #hubermanlab #andrewhuberman #Science #habits #podcast

nofsleftinsomniac🇵🇸 :

I've never had a habit that stuck as a daily occurrence. not one. only reflexes. not even eating or drinking water or talking. craazzyyy! yes I've frequently gone a whole day without doing any of those.

heydalvo :

“70% of our behavior is made of habitual behavior”. Wow.

The Sober Cowboy 🤠 :

Quitting drinking and then the habits attached to that changed me, my body, and my life. Habits are so powerful!

Inside Motivation :

secret revealed

SM :

Informative video

KFaulks26 :

I’ve got an MS diagnosis looming over me (tbc by the neurologist) is it possible to change your neurology to repair the nerves?

Lucky Habits :

The secret to attracting is developing new habits ❤️❤️❤️

2 Minutes to Life :

Respond don’t react

jenedigmenshrin :

But what does the difference between the two habit types mean?

TRUTH and CONsequences :

I'm so glad you point out the difference between goal-based and identity based habits. Our motivation is connected tightly to who we believe we are

Farah :

I am ready to take control of my life. If I consider all I want to do, and all those wants are absolute needs, but they've been needs for a while, yet when you have an avoidant nature regarding your own struggles, it all being needs aren't the motivation that it shud be. So it's as much as all I want for myself now. But I can't think of the longterm goals as it overwhelms me. So I focus on today. With purpose. And each day I focus on that day. And I'm not always getting it right but I most of all want to be consistent and I know that's key to me achieving my goals.

Darren Mass :

Thank you for this. New habits can be uncomfortable but can be life changing

recap rhymes :

develop habits that are helpful for you

Bookfluence :

Super interesting!

Somnifix :

Definitely! 👏

Tito koy :

I love your discussion about neuroplasticity. neurons sending chemical signals to other neurons to form new connections and new pathways. my learning is to continue to read more books, learn more and connect to more people and form eventful connections. thank you so much for sharing your lecture Sir thank

Prince Godfrey :

sure

Ansiedad & Adicciones :

Habits play a pivotal role in our success. The balance between Bad vs Good is what sets the difference!

Habitap :

You are yesterdays habits, tomorrow you will be todays😊

Inside Motivation :

informative video

kein :

kein :

Samir :

🤩

Faith Mbogo :

🥰

John See :

👌