@doctordubie: 🔽 Elbow Pain While Bicep Curling 🔽 If you have elbow pain in the front of your arm, it could be bicep tendonitis. This is painful when you lift weights or do any pulling exercises. Do 3 key things to help your elbow tendonitis: 1️⃣ Reduce the amount of work your elbow is doing to help heal your elbow 2️⃣ Stretch the muscle to help relieve elbow pain and heal it 3️⃣ Do low weight, high rep exercising to allow the tendon to heal (Different types of elbow pain, elbow tendonitis, elbow tendon pain, elbow pain while curling, elbow pain lifting, how to heal elbow pain) #coaching #elbowpain #pain #curling #bicep #nutrition #sportsnutrition #supplements #cardio #gymfood #protein #gymtips #physicaltherapist

DoctorDubie

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Tuesday 17 October 2023 22:29:15 GMT