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@acer911101: 瘦身期間的好夥伴就是超商#小姊姊 #靖媽咪 #靖 #超商 #超商美食 #超商日常 #小7日常#小7美食#小7#減肥飲食 #減重食譜 #減重美食

懶的吃（靖媽）
懶的吃（靖媽）
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Region: TW
Wednesday 18 October 2023 07:19:50 GMT
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2023-10-18 22:09:15
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Meal Prep with me 🤍 All recipes below! Drinking @Bloom Nutrition energy drinks while I prep 💗 1.STEAK WITH MUSHROOM GRAVY, SWEET POTATO AND SALAD Steak: - Season steak with salt & pepper. - Bake at 350°F for 5 min per side. - Heat butter in a pan, sear on high for 2 min per side. Mushroom Gravy: - Sauté mushrooms in a pan. - Add broth (I used homemade halal beef broth). - Mix in a little flour, stir until thickened. Sweet Potatoes: - Bake whole at 350°F for 20-30 min. Quinoa Salad: - Quinoa, cucumber, red onion, Parmesan, lettuce. -Dress with olive oil & lemon. 2. GRILLED CHICKEN PASTA Sauce: -Roast onions & tomatoes in oven, blend after until smooth. -Sauté with olive oil, crushed tomatoes, tomato paste, paprika, garlic powder, salt, pepper, basil & Parmesan. Add in your choice of pasta and cut your chicken into chunks (put into the pasta) Chicken: - Grill chicken tenders, cut and mix into the pasta. - Garnish with fresh basil. 3. PREPPED VEGGIES FOR OMELETTES - Chopped onions, parsley, chili pepper & mushrooms—ready to throw into an omelette for a quick, easy morning meal. Snacks: -Papaya & blueberries -Chocolate-covered strawberries #bloompartner
Meal Prep with me 🤍 All recipes below! Drinking @Bloom Nutrition energy drinks while I prep 💗 1.STEAK WITH MUSHROOM GRAVY, SWEET POTATO AND SALAD Steak: - Season steak with salt & pepper. - Bake at 350°F for 5 min per side. - Heat butter in a pan, sear on high for 2 min per side. Mushroom Gravy: - Sauté mushrooms in a pan. - Add broth (I used homemade halal beef broth). - Mix in a little flour, stir until thickened. Sweet Potatoes: - Bake whole at 350°F for 20-30 min. Quinoa Salad: - Quinoa, cucumber, red onion, Parmesan, lettuce. -Dress with olive oil & lemon. 2. GRILLED CHICKEN PASTA Sauce: -Roast onions & tomatoes in oven, blend after until smooth. -Sauté with olive oil, crushed tomatoes, tomato paste, paprika, garlic powder, salt, pepper, basil & Parmesan. Add in your choice of pasta and cut your chicken into chunks (put into the pasta) Chicken: - Grill chicken tenders, cut and mix into the pasta. - Garnish with fresh basil. 3. PREPPED VEGGIES FOR OMELETTES - Chopped onions, parsley, chili pepper & mushrooms—ready to throw into an omelette for a quick, easy morning meal. Snacks: -Papaya & blueberries -Chocolate-covered strawberries #bloompartner
@Manic Beauty Official 💜#manicbeauty #shampooandconditioner
@Manic Beauty Official 💜#manicbeauty #shampooandconditioner
I still stand on my statement that these bags are the best and HOW CUTE IS SHE #OOTD #ootdfitcheck #totebagaesthetic #outfitinspo #lovevook #fyp
I still stand on my statement that these bags are the best and HOW CUTE IS SHE #OOTD #ootdfitcheck #totebagaesthetic #outfitinspo #lovevook #fyp
We tried to tell you guys🤷🏻‍♀️🙃 #biden #trump #fypシ #fyp #foryoupage #staywoke #wakeupamerica
We tried to tell you guys🤷🏻‍♀️🙃 #biden #trump #fypシ #fyp #foryoupage #staywoke #wakeupamerica
bozza di dicembre super carina🤍 #neiperte #fyp #goviral
bozza di dicembre super carina🤍 #neiperte #fyp #goviral

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