@itschibole: 11 Exceptional Habits That Set You Apart 1. Read for 100 Minutes Daily Reading daily is a surefire way to expand your knowledge and strengthen your mind. Start with shorter reading sessions and gradually build up to 100 minutes. Recommended Resources: "The Power of Habit" by Charles Duhigg & Atomic Habits" by James Clear 2. Work Out 7 Days a Week Exercise not only boosts physical health but also cultivates discipline and mental resilience. Make it a habit to work out every day. Recommended Resources: Spark: The Revolutionary New Science of Exercise and the Brain & "The 4-Hour Body" by Timothy Ferriss 3. Take Cold Showers Despite the initial discomfort, cold showers can help reduce stress and anxiety, while increasing alertness. Over time, this practice becomes easier. Recommended Resources: "What Doesn’t Kill Us" by Scott Carney & "The Wim Hof Method" by Wim Hof TO READ MORE HIT 👉 simonchibole.blogspot.com
